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[–]LucyLuke 1 point2 points3 points 11 years ago (4 children) | Copy Link
hard gainer
Drink a gallon of milk a day.
[–]slamjeez 1 point2 points3 points 11 years ago (0 children) | Copy Link
only if i wasn't kazein intolerant :D
[–]Olafsoffa 0 points1 point2 points 11 years ago (1 child) | Copy Link
no dont do that, i ended up having a really bad gastritis for a year and half and if you do get gastritis, stay the fuck away from the pills the doctor gives you
[–]LucyLuke 0 points1 point2 points 11 years ago (0 children) | Copy Link
It's more a joke really. The serious advice is to install my fitness pal and just follow the right calorie limit to gain weight. Then get a food scale and put every single meal in. The just stick to it and weigh yourself every week or two.
[–][deleted] 1 point2 points3 points 11 years ago (0 children) | Copy Link
Just started too. Monday I was walking down the street in the city, focusing on posture, and I see a tru HB 9, a good 3 or more inches taller than me not including her heels. Pretty face, the whole package. She was very well dressed. I decided to make eye contact as I walk by. She completely locks eyes with me for 4 seconds as neither of us break eye contact at all. She was sooo thirsty. I'm only a week into this but it was amazing. I got the feeling only one in a hundred men ever make eye contact with her. I actually had sympathy for her.
[–]Not2original 0 points1 point2 points 11 years ago (0 children) | Copy Link
Nice, FR and good first step!
[–]zomgitsduke 0 points1 point2 points 11 years ago (0 children) | Copy Link
Nice. Now get addicted to that feedback and have fun!
[–]CrazyAnon12 0 points1 point2 points 11 years ago (2 children) | Copy Link
Hardgainer here. I have put on 40 lbs in 1.5 years by working out everyday, and eating as many grams of protein as I weigh in lbs.
If you're not hurting every day check this out... http://www.muscleandstrength.com/documents/mixofmethods.pdf
[–]slamjeez 0 points1 point2 points 11 years ago (1 child) | Copy Link
thank you sir I'll look into that :)
I gotta stay I mostly do bodyweight exercises, I pick some muscle up but literally no grams, i'm just getting leaner.
what kind of diet did you follow? can you share?
[–]StealthySteve 0 points1 point2 points 11 years ago (0 children) | Copy Link
You need roughly 1g of protein per pound of body weight. But aside from that, you also need more calories than your body needs to run itself. Calculate your BMI which will tell you your maintenance calories and then eat like 300-500 calories more than that each day, while also getting the correct amount of protein in.
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[–]LucyLuke 1 point2 points3 points (4 children) | Copy Link
[–]slamjeez 1 point2 points3 points (0 children) | Copy Link
[–]Olafsoffa 0 points1 point2 points (1 child) | Copy Link
[–]LucyLuke 0 points1 point2 points (0 children) | Copy Link
[–][deleted] 1 point2 points3 points (0 children) | Copy Link
[–]Not2original 0 points1 point2 points (0 children) | Copy Link
[–]zomgitsduke 0 points1 point2 points (0 children) | Copy Link
[–]CrazyAnon12 0 points1 point2 points (2 children) | Copy Link
[–]slamjeez 0 points1 point2 points (1 child) | Copy Link
[–]StealthySteve 0 points1 point2 points (0 children) | Copy Link