Please ignore the typo in title lol

Hey guys,

From the last 2 months, I've been facing some challenges in life in general about my self esteem and confidence which has effected my flirting or seducing skills.

Earlier when I was fine, I used to be non-needy, not desperate, flirt/seduce easily or atleast attracted a women for a good conversation but since these last 2 months, due to these negative thoughts about myself and constant negative self talk, I've lost my skills. While talking to women I sound needy or creepy and I'm not just able to come up with topics to talk about or flirt around with. My mind goes blank trying to come up with something witty to say which wasn't the case earlier.

I've been called quick-witted and charming before but lately I've gone into this shell and I'm not able to come out of this mindset.

Suggest me please how can I be at my best again.

Edit - There was a woman I got too attached to at the start of these 2 months but it didn't work out and since then it has impacted me for some reason.