This is my throwaway of course , I have a 20 minute speech in front of 200 people next week. The problem is that I am scared. I have researched this and it is constant that the fear exist because I thinking about what others think. I doubt this. When I make a speech I cannot even think I am panicked I don't care what others think. Whenever I hear that I have to make a speech my heart instantly starts beating faster and when I stand up my legs are shaky and my voice is cracked. I need advice. Please don't tell me about toastmasters i don't have time and don't tell me about beta blockers either. I heard exposure therapy helps but I doubt it .I have been doing this for years but I dread it each time. I am depressed