Hey, as you all may know from the title, ima complete noob. I have trouble with seduction and stuff like that, im 18 so im quite young. My social skills are meh, enough to get me through a basic conversation, no biggie. But I want to improve. I also have self esteem issues and lack confidence. I just started going to the gym a few days ago, am I wasting my time? But yeah, basically, I just want to know the starters and go from there.. any tips would be helpful :)