I've been fap free for 7 days now, and I'm feeling more confident. I've been doing more research into it and I think I'm going to go further with it. I know its commonly quoted that we have our testosterone peek at 7 days but there's another chemical at work here. Oxytocin.

Its a hormone that rewards your brain and is released during sex and masturbation (much greater though during the act of sex). You CAN become addicted to the hormone as well if you masturbate often...I know I was guilty of doing so.

By cutting yourself off from masturbation, if you masturbate a lot, your brain will start craving Oxytocin only to find there is none. You'll start noticing yourself talk to females more, and naturally become more aggressive, your mood somehow also will pick up. Before 90 days of no fapping are up, many report getting laid, multiple times.

Okay I'm going to get off my little pedestal here, but before I go, just want to challenge you to go 90 days without fapping. If you want to read more anecdotal and scientific evidence supporting my claims go to r/nofap.

Mods, if you read the information and agree with it, I would love for this to make the Inner Game guide with a link to r/nofap as the redditors there have more specialized knowledge in the area then we do.