We all went through a time where anxiety consumed our minds. A inner battle. Here's how I combat my anxiety meeting women and life in general
Taking deep breaths. Remember the time you had a test in your school. How did you feel? Scared as a shitless deer huh??!
When you take deep breaths, you silent the overthinking "brain" into chill mode. When you calm the mind, the body follows.
Diet. Stay hydrated with water. Pay attention to which nutrients you're deficient in. Magnesium is known as the "chill" mineral. It calms the brain from being reactive. Along with 400 function related to our cardiovascular system.
Vitamin D is known to contribute energy and boost mood. Notice in the summer, people's mood are happier. In the cold, they become colder cause of the weather. Sunlight contributes Vitamin D.
Vitamin B complex. Vitamin B12 is known to boost energy and blood flow. A lot of green leafy vegetables such as spinach kale. A supplement is also complimentary.
Your mindset. How would you describe yourself? Thoughts. Our thoughts can be a manifestation of our reality.
Notice when a person thinks positive determined thoughts, it encourages the person to do better. Right? When we apply affirmations of ambition, confidence and positivity we're already preset ourselves to accomplish that goal. Like they say, confidence is the absence of fear.
Remember, women are just human as us guys. The sooner you realize, the less you'll see them as 👽.
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