After reading No More Mr. Nice Guy book and improving my life, i have read the book Dating Essentials for Men (DEFM) from Robert Glover. Now I've got the workbook. The DEFM workbook is designed to challenge to get out of the comfort zone, to approach women and practice new attitudes and skills. In the workbook there a lot of questions and assignments to do. Not only about dating, but also for improving life, social skills, self-esteem and to do the things that frightens me.

In the workbook Dr. Glover says: Don't do this work alone. Many Nice Guys and bad daters tend to isolate themselves and try to do everything on their own, which makes most things in life more difficult. So build a team to support you as you learn and apply the principles of Dating Essentials for Men.

So i am looking for a wingman that also wants to do the assignments or an accountability partner. I am from The Netherlands, but if you are from another country is also fine. We can keep each other accountable via whatsapp, reddit or skype. Let me know!