Hey guys,

I'm watching this show called Big Mouth on Netflix.

The series follows a group of 7th graders as they navigate their way through puberty. They have those monsters who personify their sexual thoughts.

A bit latter in the show, there is this shame ghost telling them whatever to make them ashamed, but they finally confront him and tell him to fuck off.

 

I think this is a great way to overcome fear and to face it. Stop thinking those ideas come from you, but instead think that it is this ghost and just tell him to fuck off and go for whatever you wanted to go (talk to this girl, send this text message etc)

 

Just an idea that I think can help myself and might help some others.