ty:

  1. Become physically active

  2. Breathing exercises

  3. Don't internalize the anxiety feeling (IE, something like "I feel anxious, but I am okay with it and there's still no reason why I'm not enough." )

  4. Remind yourself that there are no failures, only results.

  5. Instantaneous action (3-second rule for approaching)

  6. Systematic desensitization

  7. Stop being a little bitch and act anyways