Does anyone else feel extremely stifled and anxious unless they have 2-3 conversations when they're out?

I feel totally fucked up, eyes bug out, anxious as fuck unless I have at least a couple conversations with strangers when going out for day game. After that I have 2-3 conversations I'm usually good to go.

Let me know what you guys do to get warmed up quickly. I've been considering calling a friend before going out. I've even had a lot of recent success with girls (been with 3 different girls in the past few weeks). It just seems like every time I step outside I'm back to square one in terms of social momentum.