vitamin d3 for life dark chocolate, GOOD coffee, lots of butter, avacado, less wheat. for carbs stick to rice and sweet potatoes. grass fed beef, lamb, eggs (over easy or RAW) no milk or cheese.

smile. lift your chin. show your teeth and scrunch your face up. move your body. tilt your head, dont sit still for too long. talk with your hands.

dress more outrageous. more necklaces, more accessories. get a new tattoo.

read some freakin' books so youre more interesting to talk to. if you dont like books, learn about some politics, religion, spiritualism, or something going on in the media.

talk about your childhood. talk about your beliefs, and whats important to you. word vomit at times! bring the center of attention to yourself, and control the atmosphere as much as you can.

dont say "I" too much, and similarly, say "you" as much as freaking possible.

make your intentions known asap. say something about sex, genitals, desire, pleasure, every chance you get.

learn how to be a better listener. if someone wants to talk about something else, entertain them. and apply compliments liberally. to the whole group.

Become an expert on non verbal communication and body language. call someone out when her body language is reclusive.

laugh more. its contagious.