I am in a LTR (a year and a half or so) and just came across this red pill stuff today. I find a lot of the stories really really interesting on here and I'm excited to learn more of the theory, but I really want to know where to start.

I read the side bar stuff but I'm looking for like day to day examples of interactions with your significant other or like...overall goals of TRP. :) What can I start doing today to frame my thinking appropriately? What "goals" are appropriate for a woman in this context?