What's your routine for getting fit?

LLL3peat · 2016-07-23T17:03:36+00:00

Put the fork down. Seriously. Always ask am I really hungry or am I bored. What emotion do I really feel so I desire a sugar or food craving.

Am I sleepy? Am I thirsty? Am I grumpy and need caffeine?

DarkisKnight · 2016-07-23T20:30:59+00:00

Getting lean: Stronglifts 5x5 and the Slow Carb Diet. Simple and effective.

Getting mean: an abusive mother, and lots of hard knocks. Or how I grew up and learned the subtle art of not giving a fuck.

Eilonar · 2016-07-23T23:29:40+00:00

I do 20km on my bycicle every morning, which translate to roughly 1-1:30 hours of daily training. During the day I do two or three sessions of 30 minutes on my cyclette, depending on how much time I have on my hands.

I used to lift and I'm going to start again once I find a gym I like. Until then, I stick to bodyweight excercises before and after my cyclette sessions. I do miss lifting, though.

BurnerTRPask · 2016-07-23T15:48:56+00:00

GC0W30 · 2016-07-23T16:56:29+00:00

Lift.

Stronglifts 5x5 is not a bad way to start out.

Title	What's your routine for getting fit?
Author	Arod3235
Upvotes	1
Comments	7
Date	July 23, 2016 3:21 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/4u8m50/whats_your_routine_for_getting_fit/
Archive Link	https://theredarchive.com/r/askTRP/whats-your-routine-for-getting-fit.108740 https://theredarchive.com/post/108740

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