One of the laws of power is that, i am paraphrasing here, once the enemey is in a voulaable poistion it is best to destroy them. With this premise i started a war with my beta self, getting rid of any non-productive acitivies trying to ensure that i was producing and not consuming. Well i thought i had killed the beta, but alas i have not. What can i do? The sidebar seems old hat now and it is starting to influence my social life, my work and most aspects of me.

TL;DR i have lost frame, or maybe never had one at all. How do i rebuild an alpha frame?