I've hit the gym last Wednesday for the first time in my life. Before that, i've excersised before with bodyweight, for about a year with no longer stops.
I understand that the reason for major doms and their duration is that i didnt exercise with weights before, but should I be worried? Its day 4 since the workout and im still sore, im eating very well with caloric surplus and protein surplus sometimes, im getting atleast 7,5 hours of sleep, thanks dudes
[–]jjfast666 2 points3 points4 points (1 child) | Copy Link
[–]NoChillPhilll[S] 0 points1 point2 points (0 children) | Copy Link
[–]zboo1h1 point2 points3 points (0 children) | Copy Link
[–]blackedoutfast0 points1 point2 points (1 child) | Copy Link
[–]NoChillPhilll[S] 0 points1 point2 points (0 children) | Copy Link
[–]Triadis3 0 points1 point2 points (0 children) | Copy Link
[–]blue_dover1 point [recovered] | Copy Link