Ive really been struggling with making any real gains at the gym. My strength isnt going up, my muscle arent getting bigger.

Ive gone 5 times a week for 1.5 years but my lifts are laughable.

Im 22 and have low T but even so I cant imagine how little muscle growth I am seeing.

What is the best workout book for lifting and nutrition? Or maybe even a youtube channel.

Chest: Bench 5x10 Fly 4 x 10 Incline 4 x 10 Decline 3 x 10 Dumbell press: 4x10

Arms: Barbell curl 5 x 10 Tricep pulldown 5x10 Dumbell curl 5x10 Skull crusher 5 x 10

Shoulder: Military press 5x10 Real delt fly 4x10 Lateral raise 5x10 Front delt raise 5 x 10

Back: Lat pulldown: 5 x10 Cable row 5x10 Barbell row 3x10 Pullups to failure Deadlift: 3x10

Legs: Squats 5x8 Hamstring curl 3x10 Leg extension 3x10 Leg press 5x10