So I read the red pill 101 and some of the other resources but wanted some more personal advice. Have always been a beta male 'students pet' type of kid (kinda like Jerry from Rick and Morty). I'm 21 and for the last 5 years i've sorta wasted my life because of depression. Anyway I'm starting to get my life together and could use some advice for my 'game' and the gym.

In terms of women I am really far behind (like never kissed a girl) but how should I go about improving this. I feel like I should be on tinder? what I want is to try chatting up girls on the train but it can be hard with the approach anxiety (especially the thought of it not going well and then you have to do the walk of shame over to another seat with everyone looking at you.) are there any tips you guys have with that? Also should I be looking to be clubbing more with friends?

in terms of gym Im REALLY skinny and trying to pack on. I joined a gym last week and I'm doing strength training 3 times a week with breaks in between: LEGS lunges squats and jumping jacks ARMS: deadlift, Bicepcurls dips and tricep extensions CORE: bench press, shoulder press, pull ups, sit ups im trying to eat more eggs and milk.

any tips help would be appreciated thanks :)