What's up, guys.

So long story short: started going out with this girl and lasted next to nothing the first few fucks. Got WAY better as we kept going out and I gained practice. I could fuck like an animal and it was even better the second round.

Anyways, fast forward now, and I feel like I'm digressing. Cumming too fast on the 1st round and it takes forever for my dick to get hard for 2nd, and when I manage to get it hard, I last longer but I still last way too short.

Some current stats: 1)been watching a bit too much porn 2)have been jerking off way too much without porn before that 3)currently have a hard time gaining erection

It seems obvious what I should do. I'm going into nofap for at least a week. However, I'd like some advice as to what else I could do to make the recovery faster. Thanks in advance