5′7.33″ height,163 pounds in weight,around %14-15 body fat.(can see the top 4 abs)Aim is sub %10.Currently eating 1500-1800 calories in two meals a day.No sugar,no dessert no bullshit only clean food. Lifting 5 times a week inside home.Intermittent fasting.

Should I eat more or keep going ?

Or a link to a good bmr-tdee calculator would be sufficient.

Thanks in advance.