I feel like confidence is a muscle. When I start conversations often it becomes easier but when I slack I dont feel as comfortable talking to a stranger.

Today I saw a girl who said she wouldn't give out her number at work and I didnt think to say "hey, you're not at work".

If I was talking to girls regularly I would have talked to her. I saw her on the train and I know we recognized each other. I dont think she would have minded but I've been in a bad mood as if late so I'm weak. I just looked out the window and then even walked alongside her leaving the train.

I'm going to push myself to talk regularly no matter what. I cant just wait for the right moves I need to train my confidence muscle.

Who likes the confidence analogy?

How do you stay fit?