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View 1 posts and 74 comments by JustOneMoreAcct on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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Upvotes Title Category Author Subreddit Date (UTC)
3

JustOneMoreAcct/r/askMRP14/08/16 04:18 AM
Upvotes Comment on Subreddit Date (UTC)
9

And people in the upper west side wonder how Trump was elected when they knew no one who voted for him.
/r/PurplePillDebate06/09/18 05:38 AM
8

The best thing for tennis\golf elbow is a theraband flex bar. Worked better then anything else for me. https://youtu.be/3m5VjS9ZQKw
/r/askMRP23/08/18 02:55 AM
1

Drop the fucking machines and focus on the barbell. Stringlifts5x5 for 6 months or until you plateau. From there move onto Wendler 5/3/1 FSL w/ dumbbell accessory. Both those can be done with only 3 days a week and shouldn't take more then 60-90 minutes max. Remember, since your a newb on lifting, form is more important then weight.
/r/askMRP07/04/18 05:01 AM
1

I think my form is better this time but can use a check. Suggestions on where to get a form check? The trainers at my gym wouldn't know (gym has a number of power racks but the trainers are the full body type) and I'm weary of the fitness subs.
/r/MarriedRedPill22/03/18 07:05 PM
2

Thanks for the comments. When I first started lifting and doing squats, both my knees got bad. I stopped doing them for 8+months before restarting with very light (95lb) while doing 531. Stance wise, I am going deeper and using a wider stance then before. Another thing is my toe orientation is now in the 80-90degree range rather then closer to parallel. This has seemed to help.
/r/MarriedRedPill22/03/18 07:03 PM
1

One thing I had a issue with is my knees. If I do squats more then once a week, it seems my knees start to flare up. Suggestions?
/r/MarriedRedPill22/03/18 04:31 AM
13

Also known as "killing the puppy".
/r/TheRedPill20/03/18 07:32 PM
1

Nothing wing with curls (or other dumbbell sets) as long as they are accessory, not primary. I do curls on squat day and mix them in with my FSL sets.
/r/askMRP20/03/18 03:36 AM
1

Obviously reading comprehension eludes you. Now i'm on a low carb high protein/fat diet (not strict keto). Can I do this for life? Sure. It just means eating more bacon, cheese, and rib-eyes while giving up bread (made me bloated), rice (never did eat much), pasta (gave me carb crashes), and potatoes (I'll miss tarter tots). When I got my blood tested last year, my HDL was up, LDL was down, and triglycerides were minimal. So yea....I could do this diet for the rest of my life.
/r/askMRP14/03/18 05:07 AM
1

Keto is not a life hack. Thanks to doing keto/if, I went from 300lbs to 190. Staying on a low carb/high fat diet (not strick keto) has allowed me to keep it off for a year. I was always fat, but I'm aure as not now.
/r/askMRP13/03/18 03:14 PM
1

One issue bmi calcs is what about leftover skin? I'm 6'3 195lbs but used to be 300lbs. I carried that weight well (most people figured I was 240) and it was all in my mid section/gut. Now that I lost that weight, I have a lot of leftover skin.
/r/askMRP02/03/18 06:26 AM
2

When I started having anxiety issues I "shared" it with the wife. Looking back now, this when sex went from starfish to full db. I have a buddy who talk with if I have a problem now.
/r/MarriedRedPill26/02/18 04:02 PM
2

You need to understand that many men who end up at MRP get there via deadbedrooms. These men are in marriages that for one reason or another (usually because of kids), they cannot leave. Additionally, because they were the "drunk captain" for so long, even if they fix themselves there relationship qith there wife is too far gone. If they can't leave and they get no intimacy at home, then cheating becomes the only option.
/r/PurplePillDebate19/02/18 03:28 AM
12

100lbs lighter here. For the first time in my life I'm not living life on hard mode.
/r/PurplePillDebate09/01/18 05:51 AM
3

Normal keto is 2 to 4 pounds a week.
/r/TheRedPill11/12/17 08:21 AM
2

To the point...Thanks to keto, I stopped living life on hard mode. I went from 300lbs to 190lbs in a year and for the first time in my life, I'm not overweight/obese. I've kept the weight of for 6 months now so it's not a temp change.
/r/TheRedPill11/12/17 08:20 AM
6

He looks like a aging rock star...which he technically is.
/r/MarriedRedPill27/10/17 07:38 PM
2

Second on the stronglifts until you plateau. Move to something like Wendler 5/3/1 after.
/r/askTRP20/10/17 02:27 PM
3

And yet bring up someone's weight and you are now "fat shaming". Hell, google added a calorie calc into Maps and had to pull it within 24 hours. http://www.sfgate.com/technology/article/Google-Maps-accused-of-fat-shaming-for-counting-12285030.php
/r/PurplePillDebate17/10/17 10:43 PM
1

The truth in the raw form can seem toxic to those who don't believe it.
/r/MarriedRedPill16/10/17 09:14 PM
3

WISNIFG was a collection of tools that I needed but they wouldn't have been useful without NMMNG telling me I could use them.
/r/MarriedRedPill05/10/17 03:20 PM
6

The weight factor alone. I'm in my late 40's and ever since I dropped 100lbs the IOI I get from the 18-25 range is noticeable where as before I lost the weight it was non-existant.
/r/seduction30/09/17 12:03 AM
1

Give Rake a try on netflix. It's Australian but its funny as shit. The main character is a prime example of how to not give a fuck.
/r/askTRP26/08/17 12:40 AM
2

Late to this thread... I did keto for a year. Went from 300lbs to 190 and while I won't say it was easy, it wasn't hard. I also did intermittent daily fasting (2 - 8pm window) which assisted in the weight loss. Now that I hit a floor on weight, I've moved over to a simple low carb diet (sub 60net per day) and have had zero maintenance issues. Going from obese to normal size is going from living life on hard mode to normal mode.
/r/TheRedPill14/08/17 08:48 PM
4

Remind her that you are a big follower of the feminist movement....when you are about 3 feet behind it.
/r/askTRP27/07/17 11:29 PM
3

Second on the keto/IF. I dropped 100lbs over a year on it. When your fat and have always been fat, life is on hard mode and you don't even know it. Now that I look fit, how people perceive me had changed and I never realized that this is how life should be until now. In my case, I have the leftover skin in my gut. The ponch of skin is my penance for being obese way to long. It'll disappear but it will take a while.
/r/MarriedRedPill07/07/17 04:12 PM
2

OI = outcome independence. Don't let her mood change your plans.
/r/MarriedRedPill26/06/17 04:13 AM
2

This is where I A/A- "Of course I support the feminist movement...when I'm about 3 feet behind it"
/r/askTRP19/06/17 04:54 PM
1

Lifting + keto + IF = minus 100lbs for me. Extent of cardio was walking.
/r/askTRP18/06/17 04:06 PM
2

@300lbs it will be more then just lifting. I was 300lbs and lost 100 of it. For me, I did lazy keto + IF. Basically, stop eating all bread, rice, pasta, potatoes along w/ giving up beer and wine. I started eating a lot more eggs, bacon, cheese and for snacking, peppered beef jerky. Second on the confidence boost. Once you lose weight, you are no longer playing on hard mode.
/r/askTRP10/06/17 12:16 AM
3

Simple answer? Don't stick your dick in crazy.
/r/seduction05/06/17 11:02 PM
2

I can answer this. I'm 6'3 and was 300lbs. I was always heavy...even when I was young. This meant my proportions were always the same. Additionally, I carried it well...most people thought I was 240. When you were always fat, it was normal. Oh...I'm now 195 thanks to lifting and keto.
/r/TheRedPill01/06/17 07:34 AM
1

I gotta ask...when dating under 21y/o's, what do you do? Since any venue alcohol related is out.
/r/askTRP31/05/17 02:18 AM
1

Not necessarily. I look, act, and feel younger today then I did 2 years ago due to TRP/MRP. And I'm on the backside of my 40's.
/r/askTRP27/05/17 07:17 PM
7

I'm 6'3 and went from 300 to 195 over the course of a year and people will look at you differently. It's like changing from Hard to Normal mode (Easy mode being jacked/ripped). And Keto4Life.
/r/askTRP26/05/17 05:17 AM
1

For some of us, we were bad leaders and to much of a bp for so long that the sex just never came back. Rollo had a post on women retiring from sex a few months back; that applies to us. For me, this means continuing to improve myself for the time when my kids are older and I become single again.
/r/askMRP03/05/17 03:58 AM
3

I love the feminist movement....when I'm about 3 feet behind it.
/r/MarriedRedPill29/04/17 02:51 PM
3

From As Good As It Gets - Jackie: How do you write women so well? Melvin Udall: I think of a man. And I take away reason and accountability
/r/TheRedPill28/04/17 08:46 PM
1

Another reason for a guy to lose weight. https://www.reddit.com/r/keto/comments/5zz3w6/gentlemen_only_the_gains_we_dare_not_mention_nsfw/
/r/MarriedRedPill24/04/17 08:01 AM
2

Go find a Cadillac XLR convertible.
/r/MarriedRedPill24/04/17 07:57 AM
2

I always preferred Chiltons to Haynes manuals.
/r/askMRP23/04/17 06:58 AM
1

Agree with Evernote. Started using it several years ago pre-rp. Doing it helped me understand that she was part of the problem; it wasn't just me. I would say that journaling is one of those things that lead me here.
/r/askMRP21/04/17 03:25 AM
3

My wife still thinks I'm angry when I show stfu/dgaf/oic. For the longest time, prior to mrp, I would be angry and be passive/aggressive about it. By being a bad captain for so long, she has come to expect certain reactions. Remember, for every year on your relationship, as one month to the time it takes to see changes from her.
/r/askMRP06/04/17 04:38 PM
1

Yea....I established a rule. If I'm cooking I'm not doing the dishes.
/r/askMRP06/04/17 04:29 PM
2

Aside from the vast majority being sjw's?
/r/askMRP06/04/17 04:21 PM
5

Lifting: gains are slow, but happening again. Added a legs as 5th day a week after taking 3+ months off due to knee tendinitis. Still sore two days later, but good type of soreness. Have figured out a gym schedule that works best. Thanks to Men of March, I can now do 30pushups in a set, something I have never been able to do. Health/weight: down 10lbs this month and now 8lbs shy of final goal weight (started at 300, current is 202, goal is 195) although it's plateaued for past week although this…
/r/MarriedRedPill04/04/17 08:13 PM
2

Start doing leg days again. I stopped all leg work about 4 months ago due to knee issues and switched from sl5x5 to a push/pull 4day routine. Did legs work for the first time yesterday w/ no issues and will continue so gym will be 5 days a week.
/r/MarriedRedPill03/04/17 03:00 PM
4

This happened this morning. Attempted to initiate, got hard no (which is her getting out of bed), so I got up and dressed for the gym (I had planned on going but didn't say it to her before). I wasn't angry or upset but in her mind I was. This passive/aggressive bit used to work on me...now I ignore it as her feelings are her own.
/r/askMRP02/04/17 06:09 PM
1

When I pick up a 45lb plate at the gym, I wonder how I could do much of anything w/ 2 of those added to my weight. A year ago I could do 1 push up and maybe 2 more knee pushups after. But that was it. I had very little upper body strength. It wasn't until TFA's Men of March that I started doing them and was surprised on how many I could do at once (as I just didn't do them @ the gym). I will add though I also started doing a weekly class of technical/instructional oriented yoga (so less flow, mo…
/r/askMRP29/03/17 08:34 PM
1

Not sure about #5, but #1-4 have basically changed who I am. I started lazy keto (no bread, rice, pasta, potatoes, beer or wine; did not track macros) about 9 months ago while tipping the scales at 300lbs. I added in daily IF (when I realized I wasn't eating much more then a banana or fiber bar in the morning) about 3 months after that. I started SL5x5 in Sept and moved on to a 4x week PPL variation in Jan due to knee issues (even on box squats). I do do 10-20m on a elliptical pre-workout though…
/r/askMRP29/03/17 08:09 PM
1

When I had anxiety issues a few years ago I found that meditation really helped. You may want to look into doing it on a daily basis.
/r/MarriedRedPill23/03/17 04:27 PM
21

stay away from Ketogenic diets. Keto has been the key to me dropping 90+ lbs. No other diet has ever been effective until keto. And yes, I lift.
/r/TheRedPill17/03/17 10:59 PM
3

Look into going full keto. I wish I had started doing that when I was your age. Keto + lifting has resulted in 90lbs gone.
/r/askTRP14/03/17 04:05 PM
1

A cup or two of hot tea (don't like coffee) when I get up. Gym at 830 to 10. I do elliptical for 20m then lift fit 45m - 1 hr. Drink iced tea throughout day and also bcaa at gym. I avoid eating until after 1-2pm as I'm on keto+daily IF diet. Caffeine before gym is the difference.
/r/askTRP02/03/17 05:44 PM
1

Crunch I've been going to Crunch Fitness in CA for the past 6 months and my local gym (SF area) is pretty good. There rates are set per gym ($10/mth for mine) and you can pay an extra $10/mth for access to all locations. My gym has 4 powerracks along with a squat rack. When I travel down south though and use a location down there, I've found that YMMV for powerlifting. Of course the sights may be better due to who the location caters to (less powerlifters at a gym near a college or in a rich ups…
/r/MarriedRedPill24/02/17 10:43 PM
0

Do you do daily IF? I usually eat only between 1 and 7pm; the 24hr is too long for me. IF pls keto along with not heavy lifting (knee tendinitis) has resulted in me going from 282 to 223 in 6 months. I'm 6'3 so I still have a bit to go.
/r/askMRP17/01/17 03:59 AM
1

Add at least 5 minutes of stretching before and after your sets. Older guys like us need to stretch out first. Additionally use the rollers on your leg muscles, especially the front thighs down to your knees. Doing this before and after has helped me. Finally, look at doing box squats rather then normal. You won't squat as much but will get better form.
/r/askMRP04/01/17 05:00 AM
1

In a way, I'm you. Doing sl also, same levels although I'm in my mid 40s. (my weight though has gone from 295 to 235 over six months). I've found I sleep now; before I would run on 5 hours. Now I need 7-8. I also wake up at 430 like clockwork to pee. Once I hit the floor on my weight (which I don't know what it is), then I'll figure out what fits me well. As it is, everything is loose and baggy.
/r/askMRP01/01/17 10:10 PM
2

Yoga is the first thing I started doing. That combined with doing SL5x5 has made my lower back issues go away. I found a class that is just men...makes it more of a locker room. Knees though are a different issue but doing box squats over regular squats has helped a lot.
/r/MarriedRedPill05/12/16 08:42 PM
0

Undeniable truth of life number 24 - Feminism was established so as to allow unattractive women easier access to the mainstream of society. And as a follow up....I love the feminist movement, especially when I'm walking behind it.
/r/TheRedPill29/11/16 06:52 AM
1

Grow a beard. Seriously. It will hide your chin some, help play down your lips and mask some of the skin. Additionally, women love beards now.
/r/askTRP03/11/16 05:04 AM
1

Thanks. Since I started at the mid 290's, I still have a gut to get rid of. The coffee bit goes back to a number of comments I've read about drinking a bit of coffee before doing lifts. (I just drink a lot of unsweetend black ice tea).
/r/askMRP27/10/16 03:58 PM
1

I'm the fat guy who is trying to gain muscle while losing weight. I've been doing SL for about 8 weeks while keeping to a IF/keto diet. I've found that I'm just not as hungry as I used to be so my calorie intack is usually around 1500. I've lost 50lbs in 5 months but I'm not sure on how much I should really be eating. Also, I can't stand coffee.
/r/askMRP27/10/16 04:43 AM
1

My wife and I have had separate personal checking accounts for years along with a joint account. Thing is only a pittance was going into then. Recently I got a significant equity adjustment at work and I adjusted how much went into my account quite a bit in response. This allows me to better plan for the day when she either won't be around or worth surprising with a trip (or something like that).
/r/MarriedRedPill17/10/16 08:22 AM
4

Since you're new like many of us are still, I'll refer you to bpp's recent post for new guys. https://m.reddit.com/r/marriedredpill/comments/577yzl/the_value_of_maintaining_a_positive_frame/ The info in this post is vital and being married for as long as you have, you need to take things slowly.
/r/MarriedRedPill16/10/16 05:22 AM
3

This is one of those posts that need to be revisited every so often for us newer guys. Last night my wife gets home after being out of town and picks a fight over me not doing something that she never asked me to do (when she says she emailed me something and I can show she didn't, theres no doubt). Even when she tried to blow up this one thing into a bigger "communication problem" convo, I just practiced a bit a fogging/neg assertion while she was being all upset. 20 minutes after we went to se…
/r/MarriedRedPill13/10/16 05:50 PM
1

She's already tossed the nuke twice on me, but since I kept in frame those times, nothing ever came of it.
/r/askMRP15/08/16 07:35 AM
1

I did start a journal (in a evernote acct), and I had been in the habit of writing some if her p/a quotes. I've let this slide and need to get back in the habit.
/r/askMRP15/08/16 07:32 AM
1

I am getting my house in better order then it was. It's at the point where if she left tomorrow, I would need to take over finances (this has long been her domain do my taking it back nerds to take time) and the kids wouldnt see there mom everyday...but that's about it. When I talk to her, and she won't drop it if I dont, I'll have tell her that she was probably correct (I know I says otherwise earlier). But I need to figure the better way to call out her behavior on this.
/r/askMRP15/08/16 07:28 AM
1

No...her memory is better (although I will not admit that to her now). I couldn't tell her how things wer going to happen originally due to a number of factors outside of my control (like if my mom had to go to rehad or not). I do need to lead more.
/r/askMRP14/08/16 06:31 AM
1

The issue here though is she has a very good memory, and I have a crappier one. But in a situation like this, when we are talking logistics, she does a lot of if/then type shit and I'll just say ok. When I talk to her, I wasn't going to even get into the details of what she said. One thing I failed to mention though is she thinks we should discuss things via email rather then talk more because fights happen (these are fights she ends up starting though). I'm driving home when I originally planne…
/r/askMRP14/08/16 06:06 AM
1

One of the issues is that I used to back down. Ever since I started not being a floormat then she started getting more mad when I would just disagree with her.
/r/askMRP14/08/16 06:00 AM
1

Thanks. I knew that I wasn't going to reply by email (email falls under then texting is for logistics). What I thought I was going to point out to her was her not dropping shit like this. I'm rethinking that though.
/r/askMRP14/08/16 05:58 AM
1

You're right. This is more about my shitty memory then about when I would be home.
/r/askMRP14/08/16 05:54 AM
You can kill a man, but you can't kill an idea.

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