| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|---|---|---|---|---|
| 19 | FR : Bratty wife? | No-Air735 | /r/askMRP | 05/02/26 11:55 PM | |
| 12 | FR : Insecure Beta shit killed my Oneitis | Field Report | No-Air735 | /r/askMRP | 10/01/26 11:47 PM |
| 11 | Victim Puke / Validation realization | No-Air735 | /r/askMRP | 05/12/25 05:45 PM | |
| 1 | I think I fixed it after I broke frame | No-Air735 | /r/askMRP | 28/12/25 02:18 PM |
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 3 | Own Your Shit Weekly - July 14, 2026OYS 20 7-14-26 Stats: 38yrs, 5’9” 163 lbs, 17.5% BF, Wife 39 yrs, Married 18 Yrs, 20yrs, 3 kids, 11-year-old, and two 9-year-olds. Reading: Listening to The Power of Now Read: NMMNG x2, MMSLP x1, WISNIFG x1, Rational Male x1, Pook x1, Sidebar Lifts: Bench 150x5, DL 175x5, SQ 170x3, Leg Press 453x5 My Mission: To know who I am, a man following his own compass and a lover of fate, Amor Fati. Someone who doesn’t dwell on past failures and shame but instead plans for the future. A role model for my … | /r/MarriedRedPill | 14/07/26 01:22 PM |
| 0 | Own Your Shit Weekly - June 30, 2026OYS 19 6-29-26 Stats: 38yrs, 5’9” 160 lbs, 17% BF, Wife 39 yrs, Married 18 Yrs, 20yrs, 3 kids, 11-year-old, and two 9-year-olds. Reading: Listening to The Power of Now Read: NMMNG x2, MMSLP x1, WISNIFG x1, Rational Male x1, Pook x1, Sidebar Lifts: Bench 150x5, DL 175x5, SQ 170x3, Leg Press 453x5 My Mission: To know who I am, a man following his own compass and a lover of fate, Amor Fati. Someone who doesn’t dwell on past failures and shame but instead plans for the future. A role model for my ki… | /r/MarriedRedPill | 30/06/26 02:26 PM |
| 2 | Own Your Shit Weekly - June 16, 2026OYS 18 6-16-26 Stats: 38yrs, 5’9” 163 lbs, 17.8% BF, Wife 39 yrs, Married 18 Yrs, 20yrs, 3 kids, 11-year-old, and two 8-year-olds. Reading: Listening to The Power of Now Read: NMMNG x2, MMSLP x1, WISNIFG x1, Rational Male x1, Pook x1. Lifts: Bench 150x5, DL 175x5, SQ 170x3, Leg Press 453x5 My Mission: To know who I am, a man following his own compass and a lover of fate, Amor Fati. Someone who doesn’t dwell on past failures and shame but instead plans for the future. A role model for my kids. To… | /r/MarriedRedPill | 16/06/26 12:26 PM |
| 1 | Own Your Shit Weekly - June 09, 2026Thanks for the input. Yes Im do plenty of bird dogs and dead bugs, Last week I stopped the large lifts and focusing on what I mentioned above. | /r/MarriedRedPill | 10/06/26 08:28 PM |
| 1 | Own Your Shit Weekly - June 09, 2026Ive had 2 microdisctomies at L5/S1- bulging disc/sciatica, C5/C6 fusion - bad herniation/left arm weakness, Left hip appendectomy- left leg tightness, MS eith right side lesions - entire left side deficit. Pain is chronic and very often constant. I follow a PPL routine, modified. Currently im focusing more on my stabilizing muscles and heavy stretching/foam rolling. Some improvement after gym and stretching. Working on "waking up" my left glute with muscle and nerves syncing excersises. Doing th… | /r/MarriedRedPill | 10/06/26 07:01 PM |
| 7 | Own Your Shit Weekly - June 09, 2026OYS 17 6-9-26 Stats: 38yrs, 5’9” 161 lbs, 17.8% BF, Wife 39 yrs, Married 18 Yrs, 20yrs, 3 kids, 11-year-old, and two 8-year-olds. Reading: Listening to The Power of Now Read: NMMNG x2, MMSLP x1, WISNIFG x1, Rational Male x1, Pook x1. Lifts: Bench 150x5, DL 175x5, SQ 170x3, Leg Press 453x5 My Mission: To know who I am, embracing my past, present, and future. Someone who doesn’t dwell on past failures and shame but instead plans for the future. A role model for my kids. To pursue the things that a… | /r/MarriedRedPill | 09/06/26 01:16 PM |
| 1 | Own Your Shit Weekly - May 26, 2026Thanks for the recommendation, I'll start that after I'm done with my current book. I've been rediscovering my spirituality so the religious aspect may be good. | /r/MarriedRedPill | 27/05/26 04:53 PM |
| 2 | Own Your Shit Weekly - May 26, 2026Makes sense on when quieting my mind in meditation I found sleep, otherwise Id be anxiously trying to find sleep. I think remembering those moments on bad days like the last three will be helpful also. Those all left me with a sense of fulfillment and joy. Thanks for the reality check. | /r/MarriedRedPill | 26/05/26 08:53 PM |
| 2 | Own Your Shit Weekly - May 26, 2026Time and MS. That it will steal the very energy I've tapped into to find my confidence and compass. When my pain flares up bad, my energy levels are in the gutter along with my confidence. It brings that possible reality to right in front of my face. I can't change my diagnosis but I can change my mindset. And it's the mindset on my bad days that need work. | /r/MarriedRedPill | 26/05/26 12:53 PM |
| 3 | Own Your Shit Weekly - May 26, 2026OYS 16 5-26-26 Stats: 38yrs, 5’9” 162 lbs, 17.5% BF, Wife 38 yrs, Married 18 Yrs, 20yrs, 3 kids, 11-year-old, and two 8-year-olds. Reading: Listening to TRM V3, 123 Kids Read: NMMNG x2, MMSLP x1, WISNIFG x1, Rational Male x1, Pook x1. Lifts: Bench 150x5, DL 175x5, SQ 170x3, Leg Press 453x5 My Mission: To know who I am, embracing my past, present, and future. Someone who doesn’t dwell on past failures and shame but instead plans for the future. A role model for my kids. To pursue the things that … | /r/MarriedRedPill | 26/05/26 12:18 PM |
| 1 | Own Your Shit Weekly - May 12, 2026Austic level. This is an area of needed improvement. What I took from it was she's enjoying this new dynamic and does like sex (awalt), I just needed to get my shit together | /r/MarriedRedPill | 12/05/26 04:01 PM |
| 0 | Own Your Shit Weekly - May 12, 2026OYS 15 5-12-26 Stats: 38yrs, 5’9” 158 lbs, 17.5% BF, Wife 39 yrs, Married 18 Yrs, 3 kids, 11-year-old, and two 9-year-olds. Reading: Listening to 1-2-3 Kid and TRM V3 Read: NMMNG x2, MMSLP x1, WISNIFG x1, Rational Male x1, Pook x1. Lifts: Bench 150x5, DL 175x5, SQ 170x3, Leg Press 453x5 My Mission: To know who I am, embracing my past, present, and future. Someone who doesn’t dwell on past failures and shame but instead plans for the future. A role model for my kids. To pursue the things that are… | /r/MarriedRedPill | 12/05/26 11:51 AM |
| 1 | Own Your Shit Weekly - May 05, 2026Indeed, thanks for all the advice | /r/MarriedRedPill | 07/05/26 02:07 PM |
| 1 | Own Your Shit Weekly - May 05, 2026Thanks. I just bought the book and will start listening to it this week. Damn good advice in that post and on the other comment you made this week. They certainly mirror my actions and behaviors, the past and some of the present. Ive done things for them that they can do themselves out of the interest of time but mainly out of my need to control and stop any fighting before it starts. Which doesn’t teach them anything. The Father Forgets is wow, that hit home just like NMMNG did for me. Very eye… | /r/MarriedRedPill | 06/05/26 01:24 PM |
| 1 | Own Your Shit Weekly - May 05, 2026Thoughts: I recommended a friend read NMMNG after he told me about his stuff going on, also to get his T checked, and get to the gym. Up till recently hot tub = sex, in my head at least. That good old covert contract. Now, I go in to relax and get relief, sometimes sex happens and sometimes it doesn’t, either way that wasn’t the reason I got in. I saved this post on Nuking your Nuclear family early on, when I didn’t even have the balls to do so. But after looking at her dead in the eye and showi… | /r/MarriedRedPill | 05/05/26 03:01 PM |
| 1 | Own Your Shit Weekly - May 05, 2026OYS 14 5-5-26 Stats: 38yrs, 5’9” 163 lbs, 17.5% BF, Wife 38 yrs, Married 18 Yrs, 20yrs, 3 kids, 11-year-old, and two 8-year-olds. Reading: Listening to TRM V3 Read: NMMNG x2, MMSLP x1, WISNIFG x1, Rational Male x1, Pook x1. Lifts: Bench 150x5, DL 175x5, SQ 170x3, Leg Press 453x5 My Mission: To know who I am, embracing my past, present, and future. Someone who doesn’t dwell on past failures and shame but instead plans for the future. A role model for my kids. To pursue the things that are meaning… | /r/MarriedRedPill | 05/05/26 03:00 PM |
| 1 | Own Your Shit Weekly - April 14, 2026OYS 13 4-14–26 Stats: 38yrs, 5’9” 160 lbs, 17.5% BF, Wife 38 yrs, Married 18 Yrs, 20yrs, 3 kids, 11-year-old, and two 8-year-olds. Reading: Listening to TRM V3 Read: NMMNG x2, MMSLP x1, WISNIFG x1, Rational Male x1, Pook x1. Lifts: Bench 150x5, DL 175x5, SQ 170x3, Leg Press 453x5 My Mission: To know who I am, embracing my past, present, and future. Someone who doesn’t dwell on past failures and shame but instead plans for the future. A role model for my kids. To pursue the things that are meanin… | /r/MarriedRedPill | 14/04/26 10:34 PM |
| 1 | Own Your Shit Weekly - March 31, 2026Thanks for your insight. I never thought of hysterical bonding applying to all facets, but it makes sense. Im still journaling and will continue but I'm thinking about other methods. I'm working to make sure my DGAF comes from my internal compass and not a CC standpoint. | /r/MarriedRedPill | 02/04/26 09:18 AM |
| 1 | Own Your Shit Weekly - March 31, 2026OYS 14 3-31–26 Stats: 38yrs, 5’9” 164 lbs, 17.5% BF, Wife 38 yrs, Married 18 Yrs, 20yrs, 3 kids, 11-year-old, and two 8-year-olds. Reading: Listening to TRM V3 Read: NMMNG x2, MMSLP x1, WISNIFG x1, Rational Male x1, Pook x1. Lifts: Bench 150x5, DL 175x5, SQ 170x3, Leg Press 453x5 My Mission: To know who I am, embracing my past, present, and future. Someone who doesn’t dwell on past failures and shame but instead plans for the future. A role model for my kids. To pursue the things that are meanin… | /r/MarriedRedPill | 01/04/26 12:07 AM |
| 1 | Own Your Shit Weekly - March 17, 2026I can 100% see it as frame battle. There were plenty of points in therapy that the old me would have DEER'd, instead I was able to calmly and firmly correct and enforce my position. | /r/MarriedRedPill | 23/03/26 05:28 PM |
| 1 | Own Your Shit Weekly - March 17, 2026That's what I'm working towards, this not being an afterthought or even second nature, but normal. I've lived the majority of my life believing selfishness is bad and to do more, say yes. Each of these wins gets me closer towards that goal. | /r/MarriedRedPill | 20/03/26 07:50 PM |
| 2 | Own Your Shit Weekly - March 17, 2026OYS 13 3-17–26 Stats : 38yrs, 5’9” 162 lbs, 17.5% BF, Wife 38 yrs, Married 18 Yrs, together 20yrs, 3 kids, 11-year-old, and two 8-year-olds. Reading : Listening to TRM V3 Read: NMMNG x2, MMSLP x1, WISNIFG x1, Rational Male x1, Pook x1. Lifts : Bench 150x5, DL 175x5, SQ 170x3, Leg Press 453x5 My Mission: To know who I am, embracing my past, present, and future. Someone who doesn’t dwell on past failures and shame but instead plans for the future. A role model for my kids. To pursue the things tha… | /r/MarriedRedPill | 17/03/26 11:25 PM |
| 1 | Own Your Shit Weekly - March 10, 2026Thanks. The boundaries and self respect is a work in progress, I never had much of either. So instead of defining, respecting, and enforcing boundaries, I realize afterwards. I see that fruitless pattern now. | /r/MarriedRedPill | 10/03/26 01:08 PM |
| 1 | Own Your Shit Weekly - March 10, 2026Agreed. I'm working on it, I take GLP1 shots for diabetes. Some days are harder than others to eat in surplus. Leg Press is up there because that was my main leg lift. I have multiple health issues that make squats difficult, however on my new lift plan, I'm focusing more on squats than press. | /r/MarriedRedPill | 10/03/26 01:02 PM |
| 1 | Own Your Shit Weekly - March 10, 2026OYS 12 3-9–26 Stats : 38yrs, 5’9” 158 lbs, 16.5% BF, Wife 38 yrs, Married 18 Yrs, together 20yrs, 3 kids, 11 year old, and two 8 year olds. Reading : Rereading Sidebar, MAP Read: NMMNG x2, MMSLP x1, WISNIFG x1, Rational Male x1, Pook x1. Lifts : Bench 150x5, DL 175x5, SQ 165x5, Leg Press 453x5 My Mission: To know who I am, embracing my past, present, and future. Someone who doesn’t dwell on past failures and shame but instead plans for the future. A role model for my kids. To pursue the things t… | /r/MarriedRedPill | 10/03/26 12:19 PM |
| 1 | Own Your Shit Weekly - February 24, 2026After, probably not but I left so who knows. In the past after fights she'd pout about me leaving the bedroom to sleep on the couch or recliner. Having that evening to talk with my buddy was something that needed to happen afterwards. | /r/MarriedRedPill | 26/02/26 08:00 PM |
| 1 | Own Your Shit Weekly - February 24, 2026https://www.reddit.com/r/askMRP/s/RwKRp8XYqV The mentality for me wasn't running away. My thought was to remove any notion of comfort and presence as a consequence of deflecting. | /r/MarriedRedPill | 25/02/26 05:16 PM |
| 1 | Own Your Shit Weekly - February 24, 2026OYS 11 2-24-26 Stats : 38yrs, 5’9” 160 lbs, 16.5% BF, Wife 38 yrs, Married 18 Yrs, together 20yrs, 3 kids, 11 year old, and two 8 year olds. Reading : Rereading Sidebar, MAP Read: NMMNG x2, MMSLP x1, WISNIFG x1, Rational Male x1, Pook x1. Lifts : Bench 150x5, DL 175x5, SQ 165x5, Leg Press 453x5 My Mission: To know who I am, embracing my past, present, and future. Someone who doesn’t dwell on past failures and shame but instead plans for the future. A role model for my kids. To pursue the things … | /r/MarriedRedPill | 24/02/26 11:23 PM |
| 1 | Own Your Shit Weekly - February 10, 2026Agreed | /r/MarriedRedPill | 13/02/26 04:53 PM |
| 1 | Own Your Shit Weekly - February 10, 2026OYS 10 2-10-26 Stats : 38yrs, 5’9” 163 lbs, 16.5% BF, Wife 38 yrs, Married 18 Yrs, together 20yrs, 3 kids, 11 year old, and two 8 year olds. Reading : Rereading Sidebar, MAP Read: NMMNG x2, MMSLP x1, WISNIFG x1, Rational Male x1, Pook x1. Lifts : Bench 150x3, DL 175x5, SQ 165x5, Leg Press 453x5, Row 140x5. My Mission: To know who I am, embracing my past, present, and future. Someone who doesn’t dwell on past failures and shame but instead plans for the future. A role model for my kids. To pursue… | /r/MarriedRedPill | 10/02/26 11:57 PM |
| 1 | FR : Bratty wife?10-4 | /r/askMRP | 08/02/26 01:50 PM |
| 1 | FR : Bratty wife?Thanks for that perspective. I know that if I continue with growing this dynamic I will need a solid frame or it wont work. It may not anyways if its something I determine I don't want in a SO. All of this has been good thoughts and information, bringing things to the forefront that I had no idea about and areas I need to work on. | /r/askMRP | 08/02/26 01:50 PM |
| 1 | FR : Bratty wife?Thanks for the info, I'll be diving into those links. In the past being dominant in bed felt forced and unauthentic, more recently, I've had the confidence to be dominant which created a positive feedback loop. It's not that I don't like being dominant, in the past with my attempts I was faking it and confidence and deep down I knew it. I don't know if this dynamic is going to work for me long term or not. The way I look at it, the skills and mindset I'm adopting exploring this is growth that wi… | /r/askMRP | 07/02/26 02:57 PM |
| 1 | FR : Bratty wife?Thanks for that explanation, it makes sense. I see this as a slow burn as I figure things out and she does as well. There is a lot out there for me to learn. | /r/askMRP | 06/02/26 09:53 PM |
| 1 | FR : Bratty wife?Live and learn I guess. More impact tools didn't even cross my mind honestly. But I'm looking forward to seeing where this goes | /r/askMRP | 06/02/26 09:46 PM |
| 0 | FR : Bratty wife?Telling the difference just comes from trial and error I'm guessing. Fun times ahead. | /r/askMRP | 06/02/26 04:06 PM |
| 1 | FR : Bratty wife?Thanks, this is new territory for both of us and I'm still figuring out how this would look like down the road. I'll check out the flogger, sounds like it would be a good tool. | /r/askMRP | 06/02/26 04:03 PM |
| 1 | FR : Bratty wife?Thanks. This is an area of 0 experience so I'm going to take my time in reading and figuring things out. | /r/askMRP | 06/02/26 03:59 PM |
| 1 | FR : Bratty wife?Thanks, this is a new dynamic for me so I'll be looking at some material to help guide me along | /r/askMRP | 06/02/26 03:57 PM |
| 1 | FR : Bratty wife?Thanks, I'm gonna need that tight grip to compensate for my death grip. | /r/askMRP | 06/02/26 03:56 PM |
| 1 | Own Your Shit Weekly - February 03, 2026Thoughts: Hobbies took a back seat to everything else this past week. I haven’t been out in a couple weeks. Making plans to hang out this week. I used to cringe inside when people at work thanked me or gave me kudos. I always felt unworthy as if what I did wasn’t “that great”, big time imposter syndrome. This past week a few people thanked me and gave kudos for the things I am doing in my role. This time I thanked each person for their words and believed each statement. Of course now it seems st… | /r/MarriedRedPill | 04/02/26 12:32 AM |
| 1 | Own Your Shit Weekly - February 03, 2026OYS 9 2-2-26 Stats : 38yrs, 5’9” 166 lbs, 16.5% BF, Wife 38 yrs, Married 18 Yrs, together 20yrs, 3 kids, 11 year old, and two 8 year olds. Reading : Rereading Sidebar, MAP Read: NMMNG x2, MMSLP x1, WISNIFG x1, Rational Male x1, Pook x1. Lifts : Bench 150x3, DL 175x5, SQ 165x5, Leg Press 453x5, Row 140x5. My Mission: To know who I am, embracing my past, present, and future. Someone who doesn’t dwell on past failures and shame but instead plans for the future. A role model for my kids. To pursue t… | /r/MarriedRedPill | 04/02/26 12:32 AM |
| 2 | Own Your Shit Weekly - January 27, 2026Freaking spot on. "I'll learn from this and promise to never do it again" was my thought pattern. The one you just presented attaches way more substance behind it, not just the "I did something bad and won't do it again", but the why and reasons. Bursting balls equals animalistic desire, its like the reward for not being beta. Thanks for this new thought pattern. | /r/MarriedRedPill | 28/01/26 08:27 PM |
| 1 | Own Your Shit Weekly - January 27, 2026Guilty as charged. Pixel plates were my variety for decades. I won't beat myself up too much, I'm using that moment of weakness as something to learn from. | /r/MarriedRedPill | 28/01/26 03:29 PM |
| 1 | Own Your Shit Weekly - January 27, 2026Thoughts: I got sick and was out for a bit. I had no energy to do anything. While probably not the direct cause, it was a reminder that I need to slow down. I still try to do so many things to make up for lost time and then I get reminders to slow like this one. I had a major beta slip the weekend my wife was out of town. I was feeling better but not 100%, Saturday night I got bored and horny, and for the first time since July, I watched porn. There was crazy high excitement in the beginning but… | /r/MarriedRedPill | 27/01/26 05:03 PM |
| 3 | Own Your Shit Weekly - January 27, 2026OYS 8 1-27-26 Stats : 38yrs, 5’9” 163 lbs, 16.5% BF, Wife 38 yrs, Married 18 Yrs, together 20yrs, 3 kids, 10 year old, and two 8 year olds. Reading : Rereading Sidebar, MAP Read: NMMNG x2, MMSLP x1, WISNIFG x1, Rational Male x1, Pook x1. Lifts : Bench 150x3, DL 175x5, SQ 165x5, Leg Press 453x5, Row 140x5. My Mission: To know who I am, embracing my past, present, and future. Someone who doesn’t dwell on past failures and shame but instead plans for the future. A role model for my kids. To pursue … | /r/MarriedRedPill | 27/01/26 05:03 PM |
| 2 | Own Your Shit Weekly - January 13, 2026OYS 7 1-13-26 Stats : 38yrs, 5’9” 166 lbs, 16.5% BF, Wife 38 yrs, Married 18 Yrs, together 20yrs, 3 kids, 10 year old, and two 8 year olds. Reading : Embracing your Inner Critic, Rereading Sidebar, MAP Read: NMMNG x2, MMSLP x1, WISNIFG x1, Rational Male x1, Pook x1. Lifts : Bench 150x3, DL 175x5, SQ 165x5, Leg Press 453x5, Row 140x5. My Mission: To know who I am, embracing my past, present, and future. Someone who doesn’t dwell on past failures and shame but instead plans for the future. A role … | /r/MarriedRedPill | 13/01/26 01:34 PM |
| 3 | FR : Insecure Beta shit killed my OneitisYes. Yes and that she was the only one that could. That mentality has changed. The anger spreadsheet was a tool to list and let go which has worked well for me. I'm working on both of those areas which have been improving. Yeah, cialis and actual desire have been helpful. | /r/askMRP | 11/01/26 06:53 PM |
| 4 | FR : Insecure Beta shit killed my OneitisAnd I know that I'll need to constantly remind myself to use it as a tool. | /r/askMRP | 11/01/26 06:36 PM |
| 5 | FR : Insecure Beta shit killed my OneitisOwning the reality that this is due to me not being a HVM has shifted the anger at her to myself for being a BetaBux. This anger has pushed me to a different mental state. I know I have a shit done more work to do, but this has really lit the fire. The goal is to spend my energy moving forward becoming a HVM. | /r/askMRP | 11/01/26 01:35 PM |
| 3 | FR : Insecure Beta shit killed my OneitisAgreed | /r/askMRP | 11/01/26 01:20 PM |
| 2 | FR : Insecure Beta shit killed my OneitisTo kill my oneitis, yes. To get a good kick in the ass to wake me up, yes. This particular way, no, but what's done is done and probably needed to happen otherwise I may have not woke up. | /r/askMRP | 11/01/26 01:12 PM |
| 1 | Own Your Shit Weekly - January 06, 2026I used it this morning to fuel my workout. If it "stays in the gym", that would be tool and controlled use right? | /r/MarriedRedPill | 08/01/26 05:12 PM |
| 1 | Own Your Shit Weekly - January 06, 2026Very true. Not meaningful at all, its fake. I mentioned that my anger masks a lot of truths temporarily and I think its my defense against rejection. I still look for validation and clearly can't handle rejection. | /r/MarriedRedPill | 07/01/26 07:30 PM |
| 1 | Own Your Shit Weekly - January 06, 2026OYS 6 1-6-26 Stats : 38yrs, 5’9” 165 lbs, 16.5% BF, Wife 38 yrs, Married 18 Yrs, together 20yrs, 3 kids, 10 year old, and two 8 year olds. Reading : Embracing your Inner Critic, MAP Read: NMMNG x2, MMSLP x1, WISNIFG x1, Rational Male x1, Pook x1. Lifts : Bench 150x3, DL 175x5, SQ 165x5, Leg Press 453x5, Row 140x5. My Mission: To know who I am, embracing my past, present, and future. Someone who doesn’t dwell on past failures and shame but instead plans for the future. A role model for my kids. T… | /r/MarriedRedPill | 07/01/26 02:14 AM |
| 1 | Own Your Shit Weekly - December 30, 2025Thanks for your comments, they were a great litmus test of the progress I have made accepting my MS. In the past they would have made me feel like a pussy who isn't lifting enough because of my disability and health challenges, but instead I just smiled and laughed. Thanks again, and yes any progression feels good. | /r/MarriedRedPill | 02/01/26 04:09 PM |
| 1 | Own Your Shit Weekly - December 30, 2025But I do, and that's why I'm not doing it for anybody but me. | /r/MarriedRedPill | 02/01/26 01:14 PM |
| 1 | Own Your Shit Weekly - December 30, 2025Thoughts: Several times this week I was going to vomit shit out my mouth and reminded myself to STFU. I was able to catch myself each time I wanted to “suggest/fix” things for her. I’m getting better with STFU for things like that, but when my adrenaline spikes, I fuck up. I went back and started reading the sidebar properly this time, all of it. There was something in a mission post, “The joy is in the pursuit, not the results”. I took that and started to think about how it would apply to areas… | /r/MarriedRedPill | 31/12/25 12:28 AM |
| 1 | Own Your Shit Weekly - December 30, 2025OYS #5 12-30-25 Stats: 38yrs, 5’9” 168 lbs, 16.5% BF, Wife 38 yrs, Married 18 Yrs, 20yrs, 3 kids, 10 year old, and two 8 year olds. Reading: Embracing your Inner Critic, MAP Read: NMMNG x2, MMSLP x1, WISNIFG x1, Rational Male x1, Pook x1. Lifts : Bench 150x3, DL 175x5, SQ 165x5, Leg Press 453x5, Row 140x5. My Mission: To know who I am, embracing my past, present, and future. Someone who doesn’t dwell on past failures and shame but instead plans for the future. A role model for my kids. To pursue… | /r/MarriedRedPill | 31/12/25 12:28 AM |
| 1 | Own Your Shit Weekly - December 23, 2025Thank you. That's a great idea and this way I can be very intentional with this goal. | /r/MarriedRedPill | 24/12/25 04:22 PM |
| 1 | Own Your Shit Weekly - December 23, 2025Thoughts: I’ve become more aware of when my BSG speaks. I’ve realized I made that level of sex and intimacy on Thursday my goal. I thought I was over the validation but clearly not. Its either validation of attractiveness or validation of being loved. I read the post on Flooding, and now can put a name to it. My heart races and I get that adrenaline spike every time I think about bringing up boundaries. More Nice Guy behavior. In trying not to go Rambo and put up boundaries everywhere at once , … | /r/MarriedRedPill | 24/12/25 03:43 AM |
| 1 | Own Your Shit Weekly - December 23, 2025OYS #4 12-23-25 Stats : 38yrs, 5’9” 162 lbs, 15.5% BF, Wife 38 yrs, Married 18 Yrs, together 20yrs, 3 kids, 10 year old, and two 8 year olds. Reading : Embracing your Inner Critic, MAP Read: NMMNG x2, MMSLP x1, WISNIFG x1, Rational Male x1, Pook x1. Lifts : Bench 145 lbs, DL 175 lbs, SQ 165, Leg Press 453, Row 140. My Mission: To know who I am, embracing my past, present, and future. Someone who doesn’t dwell on past failures and shame but instead plans for the future. A role model for my kids. … | /r/MarriedRedPill | 24/12/25 03:43 AM |
| 1 | Own Your Shit Weekly - December 16, 2025Well fuck, thats spot on, the comment and BSG post. My BSG told me everything in that post. It keeps me paralyzed to action, instead pondering and over thinking everything. Absolutely preys on my insecurities of navigating the unknown and the desire to do it right. In looking back, after my validation post, I turned into an unfeeling stone that wasn't taking action. I reasoned and masked it with "lack of desire" to her, when it was really "lack of desire" to improve myself. More and more unfucki… | /r/MarriedRedPill | 16/12/25 06:32 PM |
| 0 | Own Your Shit Weekly - December 16, 2025OYS #3 Stats : 38yrs, 5’9” 160 lbs, 15.5% BF, Wife 38 yrs, Married 18 Yrs, together 20yrs, 3 kids, 10 year old, and two 8 year olds. Reading : Embracing your Inner Critic, MAP Read: NMMNG x2, MMSLP x1, WISNIFG x1, Rational Male x1, Pook x1. Lifts : Bench 145 lbs, DL 165 lbs, SQ 165, Leg Press 448, Row 140. My Mission: To know who I am, embracing my past, present, and future. Someone who doesn’t dwell on past failures and shame but instead plans for the future. A role model for my kids. To pursue… | /r/MarriedRedPill | 16/12/25 01:45 PM |
| 1 | Own Your Shit Weekly - December 09, 2025The first time i read through it I skipped that BFA. I've since wrote down what I truly feel shameful about. I'm sharing this with a friend this week when we talk and have been reading up on coming to terms with it. But nothing is clicking yet, maybe once I get it off my chest things will click. | /r/MarriedRedPill | 09/12/25 06:28 PM |
| 1 | Own Your Shit Weekly - December 09, 2025What Im doing : I went and slow read “Validation needs that can poison your sex life” and “Timeline: Escaping Sex for Validation, and Quitting Porn”, and then read them a few more times. The visual of my dick telling me to fuck off cause I needed feelz and goes into hiding was spot on. Then I made a list of all the reasons I sought validation and the covert contracts Iused to get it. Really understanding what a pathetic fuck I was, the reasons and what I’d do, it honestly killed my drive right th… | /r/MarriedRedPill | 09/12/25 01:21 PM |
| 1 | Own Your Shit Weekly - December 09, 2025OYS #2 Stats : 38yrs, 5’9” 164 lbs, 15.9% BF, Wife 38 yrs, Married 18 Yrs, together 20yrs, 3 kids, 10 year old, and two 8 year olds. Reading : MAP and WISNIFG again. Read: NMMNG x2, MMSLP x1, WISNIFG x1, Rational Male x1, Pook x1. Physical : Bench 145 lbs, DL 160 lbs, SQ 165, Leg Press 448, Row 135. My Mission: Become the best version of me. Stay true and authentic to my core. Be a role model for my kids, so they can see what true masculinity is, so my boys can follow and my daughter knows what … | /r/MarriedRedPill | 09/12/25 01:21 PM |
| 1 | Victim Puke / Validation realizationYeah, I believed if she leaves then theres no one to validate me. I just made a disgusting list of reasons I use sex for validation and the covert contracts I used to get that sex. Very eye opening to see how I was held hostage by my own need/quest for that validation, which then became my sole mission and goal. Eye opening and angering. | /r/askMRP | 07/12/25 01:01 AM |
| 1 | Victim Puke / Validation realizationI've got my appointment next week. And I've started WISNIFG again. I do in fact fail most shit tests. I thought I was passing them but realize now I used anger to "pass" them instead of having the solid frame to pass them. I realized after reading all the comments, I can't build my frame without first killing my need for validation. | /r/askMRP | 06/12/25 04:54 PM |
| 3 | Victim Puke / Validation realizationDamn. That made me really stop and think "when was the last time she rubbed my back" and I do enjoy it. I never asked and i always made her back rub more important than mine because I needed the following sex for validation. | /r/askMRP | 05/12/25 09:48 PM |
| 3 | Victim Puke / Validation realization100% in her frame, and I thought I was out of it. I re-read the anger diagnostic post and just about everything still puts me in her frame. You're right, I can't even articulate what I want because I'm still trying to figure it out. 20 years of enmeshing with no sense of self is what I'm working to remove so that I can figure out what I want. | /r/askMRP | 05/12/25 09:22 PM |
| 3 | Victim Puke / Validation realizationLike ninjas. | /r/askMRP | 05/12/25 06:57 PM |
| 3 | Victim Puke / Validation realizationDamn. I never thought of it that way, but its spot on | /r/askMRP | 05/12/25 06:57 PM |
| 6 | Victim Puke / Validation realizationI was being an autist when reading always initiate, never asked myself if I really wanted to | /r/askMRP | 05/12/25 06:38 PM |
| 0 | Victim Puke / Validation realizationShould I just start with the biggest one to properly unfuck myself. | /r/askMRP | 05/12/25 06:35 PM |
| 15 | Victim Puke / Validation realizationWell shit. Clearly I haven't unfucked myself as much as I thought. | /r/askMRP | 05/12/25 06:34 PM |
| 4 | Victim Puke / Validation realizationNo. Admittedly I started all this work to get more sex. After realizing that, I changed my mentality to become a better me for me. She's made comments on my new muscles, but the things I've read indicate the "lead and she will follow" and not to be overt. | /r/askMRP | 05/12/25 06:12 PM |
| 1 | Own Your Shit Weekly - December 02, 2025This came out of nowhere, although I may have had it earlier. Research still doesn't know exactly what causes it but agree's genetics and environment play a factor. | /r/MarriedRedPill | 04/12/25 01:52 AM |
| 2 | Own Your Shit Weekly - December 02, 2025Relationship: Sex is still not where I want it to be. Overall besides the fun peaks, it’s mostly valleys. I need to stop tolerating bad sex and seeking sex for validation. Most of the time sex is the same old way, routine and quiet. Frequency is about 1-2/week. I used to have so many covert contracts of date night, going out = hot sex. I’ve since killed those and just try to enjoy myself. I know good sex is my job and I do struggle with seduction, giving tingles, and kino. I didn’t really do any… | /r/MarriedRedPill | 02/12/25 10:39 PM |
| 2 | Own Your Shit Weekly - December 02, 2025OYS #1 12/2/25 Stats : 38yrs, 5’9” 167 lbs, 15.9% BF, Wife 38 yrs, Married 18 Yrs, together 20yrs, 3 kids, 10 year old, and two 8 year olds. Reading : NMMNG x2, MMSLP x1, WISNIFG x1, Rational Male x1, Pook x1. Currently re-reading Rational Male. Lifts : Bench 145 lbs, DL 155 lbs, SQ 175, Leg Press 443, Row 130. My Mission: Become the best version of me. Stay true and authentic to my core. To pursue the things that are meaningful and fulfilling to me with 100% authenticity. Why I am here and back… | /r/MarriedRedPill | 02/12/25 10:39 PM |
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