I have been a chronic masturbator for a ling time and cummed about once a day for last nine years (I'm 21 now). I'm sure this frequency of cumming is not good and recently when I have withheld cumming for 3-4 days or more then I feel fresher and am more inclined to put in the time to seek real women. But my question is whether I should go the route of nofap and not jerk off entirely, or should I just practice edging and only cumming once in a while?