Gym on empty stomach

[deleted] · 2018-10-03T17:05:19+00:00

I go to bed at 3 am after work

Get up at 9 for martial arts training

Go to the gym at 12

Eat at 2 pm

Go to work for 3pm eat super at 9 pm

Get home at 2:15

Eat remaining macros

Shower sleep

No lack of energy or strength......

[deleted] · 2018-10-03T17:16:58+00:00

I never eat before gym.

RedPillD · 2018-10-03T18:34:50+00:00

If you don't feel hindered by it then you're fine.

I know for me personally I gotta eat before otherwise I crash halfway through the workout.

HurricaneHugues · 2018-10-03T19:34:52+00:00

You wake up at 7am after 6-8h of not eating. Wait another 3-4h to go to the gym at 10-11am. That's a total of 12h with no food. And you're doing heavy lifts.

Sounds like you're going for that supreme lean muscle bulk of 2018 where you lose all the fat on your body and put 2 pounds of 100% muscle every 3 weeks. Looking forward to your 700lbs deadlift PR.

bluefingerblue · 2018-10-03T16:46:08+00:00

Dude just eat breakfast. You’re gonna feel weaker having not eaten since the previous night.

I’ll do cardio on an empty stomach but not so much lifting.

Title	Gym on empty stomach
Author	Auxfite
Upvotes	3
Comments	13
Date	October 3, 2018 4:42 PM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9l2uqb/gym_on_empty_stomach/
Archive Link	https://theredarchive.com/r/askTRP/gym-on-empty-stomach.1042 https://theredarchive.com/post/1042