How to stop treating every social interaction like a battle you need to win which can give you both stress, anxiety or depression to the point you start having anhedonia and can't feel happy about anything anymore?

AutoModerator · 2021-10-29T23:50:37+00:00

Please note that this account is new and may not yet be a trusted commenter for this sub.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

softnmushy · 2021-10-30T00:08:15+00:00

It’s great that you have identified this problem and that it is a habit you want to break.

But I don’t think Reddit or the internet can tell you how to condition your brain to work differently. A therapist might be able to help with that. Or it may be something you have to practice and change on your own.

Comments