Hey guys, i need a workout routine for mainly muscle building and also muscle toning. Something 3 or 4 days a week maybe in conjunction with a good slimming diet would probably be the best. my lower body and legs are already fairly well developed as i constantly bike. What have you guys had success with in the past that has really given you a good body shape and muscle mass?

If someone cant properly answer on this sub then i would also appreciate another good source for this. Thanks!