How can I maximize hypertrophy?

dammit_redskins · 2017-08-21T03:23:02+00:00

-Eat 500 calories above your TDEE -compound lifts (add some accessories after if you are still at under an hour of working out) -try to keep your workouts short (30 minutes-1 hour) -do biggest lifts first (deadlifts, squats, etc.) -2-4 sets of 8-12 reps 70-80% of 1 rep max -4-6 different exercises total -60 seconds rest between sets -do the exercises that focus on a certain muscle all in a row (example; if you're doing a push day and choose to do chest first do bench then move to another chest exercise, don't do bench then a shoulder exercise then come back to another chest exercise later) -maximize time under tension (really focus on mind muscle connection, don't just throw weights around) -if you can't do an exercise with great form and control, lower the weight until you can

vandaalen · 2017-08-20T23:25:24+00:00

/r/steroids

ObjectiveBuffoon · 2017-08-20T23:23:52+00:00

If you're gonna be bulking in January, I'd suggest eating at TDEE and working out like crazy for a while and then maybe cut for a few weeks, just burn some fat. If you want veins, drink gallons of water a day for a week to over-hydrate and then cut your water consumption to about 0. Within a few days you'll get some veins popping. Good luck.

Title	How can I maximize hypertrophy?
Author	_MysticFox
Upvotes	2
Comments	16
Date	August 20, 2017 10:51 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/6uywyr/how_can_i_maximize_hypertrophy/
Archive Link	https://theredarchive.com/r/askTRP/how-can-i-maximize-hypertrophy.112802 https://theredarchive.com/post/112802

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