My ear doctor discovered I got sinusitis which mostly affected my eye and ear on the right side, thus explaining why I had an ear infection on my right ear and pain on the right side of my face, and suggested that I may need my tonsils removed, along with a nasal cavity cleanout, and a likely nose job to fix the inflow of air my nostrils receive, one gets more than the other because of my deviated septum

As of right now, exercise is off limits and I haven't been able to exercise consistently since the first week of August. I feel so fucking vulnerable. I feel as if I'm gonna go nuts. Besides meditation, which I just started, what else can I do to get through this?