MMA fighter workout routine?

awayofthought · 2017-09-11T20:23:07+00:00

Fling your arms like McGregor

asktheredpill · 2017-09-10T23:59:53+00:00

This is not something you're going to get online, go to an mma gym. Failing that you could join your local muay thai, bjj, boxing etc. clubs.

All the best.

SWAT_79 · 2017-09-11T17:00:31+00:00

Research the Gyms in your area, and check out a few of them. Ask for a week trial, most will have that and it will give you a good idea of classes you want to take, teachers you want to learn from, and how it will work in your schedule. I would suggest something like this-

Sunday - Rest/Yoga Monday - Lift (Deadlift, Incline Barbell Bench, Abs, Push ups, weighted Pull Ups) Tuesday - MMA (1 hour of Striking 1 hour of Grappling) Wednesday - Rest/Yoga Thursday - MMA (1 Hour of Striking 1 hour of Grappling) Friday - Lift (Squats, T - Bar Rows, Abs, Kettlebells, Push ups + Pull Ups) Saturday - MMA (Sparring)

Resume - MMA fighter, own my own MMA gym, went from a body building split to a more power and strength focused weight lifting routine 5 years ago

LiveAFTSOV · 2017-09-11T00:10:08+00:00

How do you have a 275 BP, and a 325 DL? Ok...

Anyways, unlimited plan for a martial art academy, take all the muay thai, BJJ, and combat submission classes + your lifting regime

Title	MMA fighter workout routine?
Author	SantaHatBro
Upvotes	2
Comments	5
Date	September 10, 2017 11:20 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/6zbnop/mma_fighter_workout_routine/
Archive Link	https://theredarchive.com/r/askTRP/mma-fighter-workout-routine.114107 https://theredarchive.com/post/114107

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