Not sure if that's what people call "holding your frame" but for my entire life I allow anyone to get into me - friends, girls, family. I keep reading how being Stoic is more masculine and by extension sexy and desirable and I really wouldn't mind becoming less of a reactive moron and more like a rock.

But after searching this sub and the main sub I see people referring to this thing as being Stoic and holding frame and as much as I'm understanding the concepts I cannot seem to apply them especially in moments that I should. Is there some sort of practical exercise I can do to reinforce this belief that I'm missing here? Meditation perhaps?