Although I think I have my shit together in certain respects, I still feel like I have weak frame.

I still get social anxiety. I tend to agree with others. I don't express my opinion. I avoid confrontation. I rarely stand up for myself.

Learning game has taught me how to avoid shit tests and be more assertive with girls but around guys I lack dominance. I can always sense when I'm being AMOG'ed and I don't know how to dominate.

I buckle easily under pressure. I smile too much, I laugh when I'm nervous. I still care too much what people think about me and my past.

How can I improve my frame?

Some things I'm thinking of doing;

Lifting Singing Dancing Fighting (MMA) Public Speaking Fucking more girls Travel Work etc...

I am so lost with how to improve my frame. It feels like guys who are younger than me and girls who really ain't shit still demonstrate frame control during our interactions. It's frustrating and I just wanna be alpha. Is there any advice someone can give me?