Thank you for all your advice yesterday. I had planned to go out but decided to stay in and get a good nights sleep. I felt better after waking up.

I'm not making a lot of progress with my cut. I've lost a lot of weight over the years(85lbs+) but I still have a loooong way to go. I've got considerable amount of fat on my body, including my face. I just want to be more cut and shredded. I have been on a 800-1000 calorific deficit but that makes me really tired and sleepy and I am unable to work optimally. If I decrease that down to a 500 deficit, my body defies thermodynamics and I don't lose any weight.

If you have any tips, please let me know. Thank you. Working out is the only practical way for me to become sexually less repulsive and perhaps attractive to the opposite sex.