Generally, I always "say less than necessary" (48 Laws of Power). I'm not a rambler and I look down on those who move their mouths, lips, and tongue without a purpose.

The problem is I'm embarking on a ten week diet where I'm tracking everything I eat and when you're hungry (like on week 5) your brain releases hormone XY (not the real name) which makes you obsess about food. Thus it will be even more difficult to stfu about it. Particularly at social events where food is involved. I want to blend into the crowd like a ninja and not draw attention to my diet. The point is it's supposed to look like I was born fit and ripped, I don't have to put any work into it. (48 LOP: "make your accomplishments seem effortless" )

So how can I devote a huge amount of time tracking and sticking to a diet while shutting the fuck about it?