How to lose 10%BF

Conor_Niggregor · 2018-01-10T15:08:46+00:00

I eat 2 meals a day. both meals consist of a steak and 4-6 eggs both pan fried in butter. I do this 6 days straight on the 7th day, I rest like. Like God. The 7th day is a "cheat" day where I eat get to eat as much carbs as I want.

Look up the Vince Gironda steak & egg diet. Guaranteed to get you down to 12% & below. guaran-fucking-teed

PvRed · 2018-01-10T17:03:57+00:00

OP go download myfitnesspal and start tracking your calories. Other macros dont matter as much. It does all the math for you and all you need to do is track everything that passes your lips, sauces included. Over time you'll lose the weight. Itll take around 10-15lbs to go from 22% to sub 16%

Make sure you're lifting consistently with a routine/program that isnt shit. Ask me any questions you want, Ive cut 23lbs over the fall down to 13%

ayefranco · 2018-01-10T15:32:42+00:00

I always recommend intermittent fasting. The fact is you will shed so much fucking fat and feel incredible every morning you wake up fasted feeling so much thinner. However so many people are PUSSY and cry about being "starved", shut the FUCK up, educate yourself on intermittent fasting and see what it can do for you. 1 hr on YouTube should suffice. You will lose that 10% EASY.

Edit: I am in that range, have defined abs, and fast religiously (and eat as much as i want within my given eating window (a fucking lot))

jb_trp · 2018-01-10T16:39:37+00:00

I've lost 10 lbs in the last month (am on a cut for vacation in two weeks). I'm doing a very strict keto diet and using intermittent fasting. IF is one of the best ways to lower stubborn bf. On keto I'm not that hungry, even with an 18+ hour fast.

Dillinger7878 · 2018-01-10T16:17:47+00:00

First you should tell us what your eating habits are like, then it will be easier to assess your situation.

Herdsengineers · 2018-01-10T17:14:57+00:00

i like keto diet and intermittent fasting. combined with lots of lifting.

cut out all carbs - no sugars, no starches, grains, etc. eat a diet with a slight calorie deficit, and go for about 70-75% healthy fats, 25-30% protein. you're body will get used to running on fats (it goes into ketosis), then it starts more easily breaking down fat stored on your body. It's advisable to also up your protein intake to maintain muscle mass if you start noticing a loss in muscle mass. You'll probably loose a little, but between enough protein and lifting, you should be able to mostly maintain if you strike the right balance.

Note this is strictly intended to drop BF %. It's not necessarily a good long term diet strategy. You do need some level of healthy carbs, they help stimulate insulin, and increased insulin helps carry proteins and nutrients into your muscles to generate muscle growth.

I think, I'm no expert, it's just the basic cliff notes that a few trainers have told me. Basically, they have people use keto and IF to drop weight when they're obese, then they have clients change things up when they get to a healthy weight range. Changing things up means adding fruits, fresh veggies, etc. back in. They still recommend as little sugary stuff as possible, very moderate alcohol intake, no process carbs/boxed food, etc. Basically shop in the produce section and around the edge of the grocery store. Stay out of the center where the processed/boxed/premade crap is.

Prey-drive · 2018-01-10T14:44:08+00:00

Why do you think the red pill has a special secret diet or eating habit?

Honestly not trying to be a dick here but develop some self reliance and use google/Fitness subreddit or any other million sources.

Mostly protein (eggs, fish, meat) carbs as much as I can from veggies. Rice... and the only sugar I dare consume is from fruits.

No soy products. don't be a soyboy.

Title	How to lose 10%BF
Author	boyracerjdm
Upvotes	2
Comments	34
Date	January 10, 2018 2:25 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/7pfvry/how_to_lose_10bf/
Archive Link	https://theredarchive.com/r/askTRP/how-to-lose-10bf.121739 https://theredarchive.com/post/121739

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