Question about Intermittent Fasting (IF)

[deleted] · 2018-01-10T18:48:07+00:00

Can't consume any calories outside the feasting window if you want to do IF. So no, you can't drink your shake in the AM.

And it won't be optimal to workout in the mornings with your schedule , but you can still do it and see gains.

AskForARoast · 2018-01-10T19:57:01+00:00

Keep working out in the morning. don't drink shake until between 2pm-9pm or just don't drink it all. MOST people who work out don't actually need protein shakes.

jb_trp · 2018-01-10T20:07:28+00:00

I do intermittent fasting, but eat 8 am - 2 pm. I work out at night though.

Renzotl56 · 2018-01-10T20:13:40+00:00

Probably just going to have to hold off on the protein shake till 2.

Dillinger7878 · 2018-01-10T20:03:27+00:00

IF is a ridiculous sales pitch, you can cut just perfectly eating like a normal person and not starving yourself like a malnourished etheopian. What are your stats? Height and weight? Most people usually try to start cutting way too early when you should really just be adding on quality muscle without gaining fat, it will give the appearance that you are cutting.

Title	Question about Intermittent Fasting (IF)
Author	akashdas221
Upvotes	0
Comments	18
Date	January 10, 2018 6:39 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/7phmvi/question_about_intermittent_fasting_if/
Archive Link	https://theredarchive.com/r/askTRP/question-about-intermittent-fasting-if.121752 https://theredarchive.com/post/121752

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