Preface: about three weeks into StrongLifts, I’m going up in weight but am curious about a couple things. Advice is highly appreciated
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should I count bad form as a “failed” set and remain the same weight for the next week? (Ex. My last few sets of squats don’t seem to be as low and I have a harder time with keeping my lower back straight)
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my bench is only 15lbs lighter than my squat this doesn’t seem like it should be the case. What do I make of this?
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