https://www.algotransparency.org/take-control

There are 3 or 4 settings described in the link that almost no one uses. Of course taking a break from social media can be healthy too, but maybe there's something useful in there. The algorithm knows it will keep you on the site longer if it feeds you content that makes you feel worse about yourself and the world (including but not limited to TRP). If you're going to keep using it, it might help you out to tune it so it's not as bad about that.