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What sort of no equipment workouts do you guys recommend?

notyourfathersfather
February 23, 2018
2 upvotes
/r/askTRP
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Post Information
Title What sort of no equipment workouts do you guys recommend?
Author

notyourfathersfather
Upvotes 2
Comments 6
Date February 23, 2018 11:49 PM UTC
(8 years ago)
Subreddit Posted in /r/askTRP
Original Link https://old.reddit.com/r/asktrp/comments/7zsn93/what_sort_of_no_equipment_workouts_do_you_guys/
Archive Link https://theredarchive.com/r/askTRP/what-sort-of-no-equipment-workouts-do-you-guys.124562
https://theredarchive.com/post/124562
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Comments

[–]CrikeyKay2 points3 points4 points 8 years ago (1 child) | Copy Link

Bodyweight exercises are good, but not great. Why not invest in $30 dumbbells?

[–]BrodinsOats1 point2 points3 points 8 years ago (0 children) | Copy Link

A pull-up bar and some gymnastic rings will outdo the fuck out of some $30 dumbbells

[–]OfficerWade1 point2 points3 points 8 years ago (0 children) | Copy Link

A bench and some dumbbells could get you by got probably the first year or two depending on your experience. I would say get to a gym and see if they have a trial membership, find out what you need and start buying shit. I’ve found most of this stuff at Walmart on the shelf.

[–]Drakonlord1 point2 points3 points 8 years ago (1 child) | Copy Link

You can buy a chin up combo station off ebay for like $150.

  1. Pushups (chest, core, triceps)
  2. Pullups (lats, arms)
  3. Chin up (biceps)
  4. Hand stand pushup (delts)
  5. Dips (triceps)
  6. Inverse Dip / Row (inner back).
  7. Squats

Each one has several stages of difficulty for example going from squats to piston squats doubles the effective wieght.

Id argue kinestetics are actually better than free weights.

Natural weight lifters are big but have a bit of fat and not aesthetic. Kino guys are asethetic as fuck.

[–]AlfredKinsey0 points1 point2 points 8 years ago (0 children) | Copy Link

*Calisthenics, and the last bit generalizes too much.

[–]AlfredKinsey0 points1 point2 points 8 years ago (0 children) | Copy Link

in addition to calisthenics (Drakonlord has a good beginner's list), look into plyometrics. Jump roping helps me lose belly fat and box jumps/skateboarding have given me glutes that can rip a small women in half. If you don't want to spend money, I get creative and also use jungle gyms and the gymnastics center that I work at to do these kinds of workouts. btw, if you can get into it and really train, gymnastics will get you strong and shredded.

I've only done kickboxing, but I'm under the impression that martial arts is a good non-weightlifting fitness discipline.

Other people are totally right, though, you should weight train, too.

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