I will start by saying I am in HS. Also that I wouldn't categorize her as an ex. We probably went out for like 4-5 months and not even that much since we are both in school. And as you can guess, I became fucking beta.

I used to go to the gym, had a strong frame and didn't generally care about what people thought of me (following me getting over my depression) but I got oneitis (second time) and everything came tumbling down and went back to my old ways (I used to be very depressed and anxious).

I basically meet her everyday. I meet with her so much actually I am afraid she'll call the police on me for thinking I'm stalking her (thank god I'm not in the USA). I don't have much free time at all but I manage to go to the gym in weekends still, made some progress but it is all somehow broken when I come face-to-face with oneitis. I had oneitis before but I managed to get over it because I didn't ever see her again so now I don't really know how to go about this.