This is a genuine plea for help.

I want to have healthy postive relationships with women.

I know im messed up - I treat women poorly.

I get drunk, and start yelling at them, hitting them, punching holes in the wall.

My parents had a similar relationship , dad yelled at mom, they were always fighting, chairs flying.

I dont think im ready for a relationship, or even plates.

Im seeing a therapist already.

How can I learn how to just be a good guy?