It’s a hereditary trait that every boy/man in my family has this psycho anger tantrums where they start hitting walls and shit.

I rarely ever get them as I’ve practiced stoicism and the general attitude of not letting things effect me.

This works, besides with my mother.

My mother will make up any reason to degrade me or to try to have control of anything over the stupidest things.

How do I prevent this?

It gets so out of control I end up telling her stuff like “this is why you’re going to die alone in a home”

Reflecting, it makes me seem absolutely crazy and I want to get past getting so triggered by my mother.