The Challenge

I'm all for "sarging through", "opening sets", and "embracing rejection". Yet, there are ways that ANY MAN here can definitely help maximize his "pull ratio", ways that really take little effort while paying great dividends. I want to present a little challenge to you, homies.

Everyday, try to do these 5 simple things for 30 days...THEN let me know if your attention from success with women has increased. You may just be surprised.

1) Take a vitamin. Bcomplex or a good QUALITY multivitamin.

2) Do 100 pushups. Aim for failure.

3) Groom your hair and facial hair. If you don't have facial hair, you may want to consider a neat short beard or 10-day stubble(4-6mm length is sweet spot for aesthetics and attraction).

4) Eat enough protein. Try getting 1gram of protein per pound of Bodyweight. At least, aim for minimum 100g everyday.

5) Talk to and MAINTAIN EYE CONTACT with 5 women(aunt Edna doesn't count).

Good luck, homies.

"Remember, the work you're doing is unlocking doors you cannot yet see...trust the process."