Women are emotional creatures. They remember how you make them feel and decide to spend time with you or not based on how they feel around you. If it’s a good feeling they want to be around you, they feel attracted to you.

If on the other side, they get some nasty vibes from you, they will reject you in an instant. That is why reciting learned pick-up lines don’t really work. Women pick up on how you feel more than what you say.

Here are 3 things you can do to get out of your head and increase your success with women.

1. Practice Presence. Pay attention to your everyday surroundings. Don’t wait and do it only when you are around women. Make it a daily practice. This way it will be a lot easier when around/with women to be present with them. Notice how what you see makes you feel.

Don’t focus on labeling what you see, because that will make you be in your head again. Focus on observing and feeling. Observing and feeling.

2. Get in touch with your body. How do you feel right now? Can you tell? Most men can’t. They lost touch with their bodies, hence with their emotions. All their attention is on their thoughts.

You want, especially when you are walking to feel your body moving. Feel your legs, your arms, your chest. Feel your feet touching the ground. Pay attention to all these movements. They will help you become more present and in touch with your body.

3. Start a meditation practice. This is huuuge. I like to do it first thing in the morning. It helps me calm my mind, become aware of what is going on inside, feel my body and start my day from a better place.

This will help you calm your mind, become aware of your emotions, and learn how to release them. Practicing meditation will give you the amazing ability to be more present with a woman. And women fcking love this.

Remember, this is not a quick fix. Learning how to get out of your head, become present, and feel takes time. But I promise you, it's totally worth it. This is a skill that will help you greatly not only with women but in all areas of life.

If you find this advice helpful and want to be part of a Facebook group that covers strategies, systems, and tools that help men create passionate & meaningful relationships with the women they desire, send me a direct message letting me know you want to join.

If you are serious about improving your dating life then I'll be happy to welcome you in.