I liked the first method in this video for how to get over approach anxiety: lower your criteria of what it means to approach to just walking over and uttering a sound. But he doesn't give any examples. I'm guessing he doesn't literally mean "utter a sound". Maybe he means things like "the bus is late as usual" or "looks like all the bananas are green today"? I'd like examples because I will struggle even coming up with some meaningless comment. Anyone have examples?

https://youtu.be/68X1sqr9Prg