Could we maybe have a challenge or exercise for the week or day for the entire sub to help everyone with their development?

SelfLoveArmy · 2018-11-12T15:40:00+00:00

I always remember what Krishnamurti said about Gurus. There is no such thing. And when you try to be your own, the self imposed authority will likely fuel the ego if you aren't careful.

As for help: we can all use help from those who care, it's a vital part of our social-biology. Asking for help is a HUGE step. Good for you. Iron sharpens iron. Let's go!

Week 1:

Step 1: gratitude list. Each day, make a list of things you are grateful for. Expand on this list. Hand write it. Then once its written, spend approximately 30 seconds meditating on each of those items, focusing on not suppressing any emotional associations. 7 days.

Step 2: begin Intense exercise regimen, modeled after Arthur Jones' Westpoint experiment (google this). Tim Ferris discusses it. Or check out my podcast with Drew Baye from www.baye.com and start a high intensity training program (focus on form). 2 days a week.

Step 3: journal each day about your emotions for the day. Catalogue any resentments and take responsibility for your role in them. Begin to own your life.

Step 4: each day, say to yourself, 100 times a day, that you love yourself. Do it in chunks of 10. Do this until you reach 700 by the end of the week, adding 100 "I love myselfs" a day.

End week 1. This is a simple, effective program to really improve. There are psychological justifications for all of these, but understanding them is unnecessary. They will work 100% of the time when you truly believe in them.

Report on your progress here or in my SLA facebook group and we will continue.

DualAxes · 2018-11-12T17:19:17+00:00

Imagine if this causes a new baby boomer era like the blackouts and soldiers returning from war cause?

Title	Could we maybe have a challenge or exercise for the week or day for the entire sub to help everyone with their development?
Author	metalkhan
Upvotes	19
Comments	7
Date	November 12, 2018 9:57 AM UTC (7 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/9wcs0e/could_we_maybe_have_a_challenge_or_exercise_for/
Archive Link	https://theredarchive.com/r/seduction/could-we-maybe-have-a-challenge-or-exercise-for.1294314 https://theredarchive.com/post/1294314

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