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My life in the last 7 days with r/seduction (THANK YOU!) [multiple FR's]

[deleted]

April 29, 2012

17 upvotes

/r/seduction

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Title	My life in the last 7 days with r/seduction (THANK YOU!) [multiple FR's]
Author	[deleted]
Upvotes	17
Comments	20
Date	April 29, 2012 4:12 PM UTC (14 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/sy9mm/my_life_in_the_last_7_days_with_rseduction_thank/
Archive Link	https://theredarchive.com/r/seduction/my-life-in-the-last-7-days-with-rseduction-thank.1296879 https://theredarchive.com/post/1296879

Comments

[–]TofuTofu 7 points8 points9 points 14 years ago (18 children) | Copy Link

[–]anthony0123lol 1 point2 points3 points 14 years ago (17 children) | Copy Link

[–]TofuTofu 0 points1 point2 points 14 years ago (16 children) | Copy Link

[–][deleted] 14 years ago (12 children) | Copy Link

[–]TofuTofu 2 points3 points4 points 14 years ago (1 child) | Copy Link

[–]thirdmanin 1 point2 points3 points 14 years ago (1 child) | Copy Link

[–]anthony0123lol 0 points1 point2 points 14 years ago (0 children) | Copy Link

[–]anthony0123lol 0 points1 point2 points 14 years ago (7 children) | Copy Link

[–][deleted] 14 years ago (2 children) | Copy Link

[–]anthony0123lol 0 points1 point2 points 14 years ago (1 child) | Copy Link

[–]thirdmanin 1 point2 points3 points 14 years ago (3 children) | Copy Link

[–]anthony0123lol 0 points1 point2 points 14 years ago (2 children) | Copy Link

[–]thirdmanin 0 points1 point2 points 14 years ago (1 child) | Copy Link

[–]anthony0123lol 0 points1 point2 points 14 years ago (0 children) | Copy Link

[–]anthony0123lol 1 point2 points3 points 14 years ago (2 children) | Copy Link

depends on your resources and time constraints. I am training for triathlons so my goals are a bit different. Here is a cool plan you can try, make sure you have good form though in your lifts or you WILL INJURE YOURSELF . haha didnt mean to all caps yell but it cant be stressed enough. :

using medium heavy weight (heavy for you, not others, if its hard to pickup its heavy)

concentration curls 3x8 [biceps]

lat pull OR pull ups 3x8 [lats and biceps]

bench press 3x8 [chest shoulders and triceps]

deadlift 1x8 bad form on deadlifts with heavy weight lead to almost immediate injury, be careful here [hamstrings, lowerback]

squat 3x8 [Quads]

situps 3x10[abs]

pushups 1x10[chest tricep and shoulders]

military press 3x8

Running [alot of muscles, burns fat well (100 calories per mile)]

TIPS:

1)There is a thin line between painful and difficult, learn the difference quickly and it will save you tons of time you may spend at home injured.

2)watch videos online to get good form

3)if you lift, try to get most of the lifts i mentioned, for every muscle there is a contradicting one, so if you overbuild one muscle, the other can collapse(a problem runners who dont lift have), simply benching and curling will do more harm than good

4)dont drink sugary drinks, just have water, that shit is just bad for you as a person.

5) stretch because it helps since you will definately be sore, dont panic it means youre doing it right, foam rolling can help as well.

6) eat at a calorie deficit if trying to lose weight, **THIS is very important, if you dont know what it means, tell me your weight age and height and i can tell you how many calories to eat

7) drink alot of water, its hard to tell but it helps alot.

8)invest in a nice multi vitamin if you can, they help.

9) if you want to lose weight dont eat creatine, thats for tiny guys who want to gain alot of weight

10) in lfting, 1-3 reps is raw strength, 3-5 is strength but a little size, 6-8 is a nice balance between strength and size but not alot of size, 8-10 is alot of size(beach body), 10+ is endurance

11) if you run get a size bigger on shoes, your feet get bigger when running from swelling. (my last shoes were to small and i lost a toenail, the whole thing popped off ugly)

12) check out /r/fitness but dont let them force you to do SS (a program) if you want looks, SS is strength. sure you may get bigger on SS but not the same way as with higher reps and different lifts.

13) theres dozens more tips, PM me if you have questions.

by the way ive seen alot of your posts, I'm really jealous of you! maybe you could help me in the dating scene and ill help you with lifting running cycling swimming or parkour.

TL;DR read this

[–]TofuTofu 1 point2 points3 points 14 years ago (1 child) | Copy Link

[–]anthony0123lol 1 point2 points3 points 14 years ago (0 children) | Copy Link

[–]zach84 1 point2 points3 points 14 years ago (1 child) | Copy Link

[–]anthony0123lol 0 points1 point2 points 14 years ago (0 children) | Copy Link

[–][deleted] 0 points1 point2 points 14 years ago (0 children) | Copy Link