Anyone practice meditation?

davidvader · 2018-05-27T04:27:50+00:00

Yeah I've been doing 15 mins daily for 78 days in a row. (I want to get too a year consecutively) I've found it's been great to level out my emotions, in particular feelings of anxiety.

hunterpua · 2018-05-27T08:14:34+00:00

I do.

It helps a lot.

Here are some of the benefits I can remember off the top of my head:

I am able to deal with nerves and pressure way better.
I'm more focused instead of ADD
I find that I'm way better at generating and holding sexual tension with a girl.
The pleasure of emotional experiences (like when you feel sexual tension) is also magnified. For me at least, I even 'feel' attraction. Its such a trip but its fucking awesome.
Finally, this is paired with better proprioception because I'm also deep into physical culture and martial arts but it helps you be better at sex. I actually get to decide when I want to cum and don't do a single kegel or think of disgusting things to try and stop myself from finishing early. Like emotional experiences, the pleasure of sex is also magnified. Its just awesome all around.

I do Mindfullness Meditation. There are many different forms of meditation so results may vary.

beingportal · 2018-05-27T23:30:46+00:00

been a Zen meditation practitioner for 3 years. the greatest benefit I find is I am able to let go of intrusive thoughts quicker and get back to the present moment. Just because you have a thought does not mean you have to own that thought.

if there is a thought or idea I get too obsessed with then I can start meditating and return back to the present moment. This has helped let go of petty conflicts I have with family members, let go of obsessions I have in my career. Really liberating, thus I able to focus more on my interests.

I still pursue things to the best of my ability but have become better at not letting grasping of thoughts get in the way of the moment. Hope this gives an idea of meditation and how it can help.

If you want to get into meditation I recommend doing an online search for meditation groups and temples. An instructor or practitioner can give you feedback right away on how to start.

there are coursera courses on mindfulness that can help

yeohap · 2018-05-27T03:48:11+00:00

r/meditation

Title	Anyone practice meditation?
Author	Himalayan_Hillbilly
Upvotes	11
Comments	4
Date	May 27, 2018 1:55 AM UTC (8 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/8mesmi/anyone_practice_meditation/
Archive Link	https://theredarchive.com/r/seduction/anyone-practice-meditation.1304366 https://theredarchive.com/post/1304366

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