Going to the gym while sore?

RunawayGrain · 2018-08-31T19:12:20+00:00

As long as you've had sufficient recovery time, it's OK. The soreness goes away eventually.

RedPillD · 2018-08-31T20:41:39+00:00

Just make sure it really is muscle soreness and not ligament or tendon soreness.

Muscle soreness is okay but the others are serious injury.

I'm usually only brutally sore when I'm starting back up again after a long hiatus from the gym. But after the 2nd workout it's fine and almost never get sore again despite increasing the weight every workout for months.

Dabunghole · 2018-08-31T20:59:45+00:00

Go and workout but lighter than usual. It will push blood in there and you’ll actually feel better after.

Title	Going to the gym while sore?
Author	Bluepilledbeta
Upvotes	6
Comments	11
Date	August 31, 2018 7:03 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9bwf4l/going_to_the_gym_while_sore/
Archive Link	https://theredarchive.com/r/askTRP/going-to-the-gym-while-sore.131746 https://theredarchive.com/post/131746

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