Over the past few months I've struggled with comparing myself to others. These insecurities took up a huge part of my thinking for the longest time, but I've since realised that feelings are just feelings and the more you kick against them, the more prominent they become. I don't care about the way it makes me feel when someone taller or more handsome than me comes into the room, but I am worried that it's affecting my behaviour on a subconscious level.

Does anyone know if this is true, and if so what can I do about it?