Rounded shoulders? here's a quick excercise that helped me big and quick!

rq60 · 2012-06-17T02:50:06+00:00

holding dumbbells isn't doing anything for the exercise she is performing... she should be lying on her side so the dumbbell is actually providing resistance or holding onto a band or cable that is providing resistance opposite the direction of the motion.

DeRock · 2012-06-16T21:35:16+00:00

Low-bar squats, best exercise you can do for your posture.

ThrowawayPUA · 2012-06-16T19:40:23+00:00

That's very interesting. I have problems with rounded shoulders, and probably eeryone who uses a computer a lot does too.

There are more posture exercises, you can look up The Alexander Technique on youtube for some interesting ideas. I first heard about this from some early DVDs by Mystery, he talked about posture and a woman (probably one of Mystery's gfs) who was an Alexander Technique instructor gave some lessons.

I also just learned a technique from someone who does Rolfing. She said that to loosen your shoulders, try to expand your shoulders horizontally outward, instead of trying to roll them backwards.

Toolazytolink · 2012-06-17T01:01:53+00:00

Ask and you shall receive. I was thinking about this today when i was looking my works security cams. I was like man I slouch a lot, I need to do something about that.

carpeDeezNuts · 2012-06-17T02:40:24+00:00

Wow, what a pretty lady.

2012-06-17T07:42:29+00:00

Do some shoulder and lateral raises. They will help you a lot!

erowidtrance · 2012-06-17T01:03:40+00:00

This shit actually works!!!

ProbablyProne · 2012-06-17T06:50:07+00:00

As a rock climber, we develop a permanent hunch from having overdeveloped back muscles, which makes us have bad posture. The best exercise is to work antagonist muscles and do pushups and presses. Standing exercises like she's doing aren't gonna do much.

Title	Rounded shoulders? here's a quick excercise that helped me big and quick!
Author	UNDENIABLE_LOGIC
Upvotes	79
Comments	17
Date	June 16, 2012 6:44 PM UTC (14 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/v5b3e/rounded_shoulders_heres_a_quick_excercise_that/
Archive Link	https://theredarchive.com/r/seduction/rounded-shoulders-heres-a-quick-excercise-that.1334184 https://theredarchive.com/post/1334184

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